Health Stand Nutrition Consulting Inc.

It's your health. Take a Stand.

Follow us on Facebook Connect with Andrea on LinkedIn Follow Andrea on Twitter Watch our YouTube Channel Follow Andrea on Pinterest Follow Health Stand on Instagram Follow us on Google+ RSS Feed

Call: 403 301 4106

Or: 1 800 268 9487

  • Home
  • Our Story
    • About
    • Meet the Team!
      • Andrea Holwegner
      • Richelle Tabelon
      • Jana Spindler
      • Kate Chury
      • Lindsay Rieger
    • Media Appearances
    • Media Kit
    • Awards & Acknowledgments
    • Career Opportunities
    • Request More Information
  • Nutrition Counseling
    • Nutrition Counselling Overview
    • Programs
      • Program 1: Learning
      • Program 2: Guided Change Program
      • Program 3: Comprehensive Support Program
    • Personal Nutrition Scorecard
    • Meet Your Nutritionists
      • Andrea Holwegner
      • Richelle Tabelon
      • Jana Spindler
      • Kate Chury
      • Lindsay Rieger
    • Book an appointment
    • Pursuit of Healthiness Online Distance Education Nutrition Course
    • Success Stories
    • Frequently Asked Questions
    • Company Policies
    • Request More Information
  • Corporate Wellness & Speaking
    • Workplace Wellness
    • Workplace Wellness Scorecard
    • Professional Speaking
      • Speaking Overview
      • Thinking of hiring Andrea for your event?
      • Meeting Planner Resources
      • Keynote, Workshop & Retreat Topics
      • Rave Reviews
    • Pursuit of Healthiness Online Distance Education Nutrition Course
    • Monthly Nutrition Club
    • Onsite or Virtual Nutrition Counselling
    • Nutrition & Wellness Video License
    • Customized Help
    • EnerTHRIVE! Corporate Wellness Newsletter
    • Rave Reviews
    • Client List
    • Request More Information
  • Food & Grocery Industry
    • Food, Grocery and Restaurant Industry Expert
    • Meet the Team!
      • Andrea Holwegner
      • Richelle Tabelon
      • Jana Spindler
      • Kate Chury
      • Lindsay Rieger
    • Food Industry References
    • Request More Information
  • Free Resources
    • Free Resources
    • Our Blog
    • Healthy Recipes & Menus
    • Health & Wellness Topics
    • Health Stand Nutrition TV / Radio / Print
    • Sound Bites Newsletter
    • EnerTHRIVE! Corporate Wellness Newsletter
    • Request More Information
  • Store
    • Store
    • Pursuit of Healthiness Online Distance Education Nutrition Course
    • Meal Planning Power Package
    • Juiced Up Journal
    • Request More Information
  • Blog
  • Contact Us

December 26, 2014

Maple Glazed Beef Tenderloin with Harvest Vegetables

Print Friendly, PDF & Email

Tenderloin is one of the most tender cuts of beef so it’s easy for kids to love it — don’t save it just for company! You can sub in carrots and/or parsnips for the sweet potatoes or Brussel sprouts if you like.

Recipe courtesy of Canadian Beef – www.makeitbeef.ca

Makes 6 servings
Prep:
5 min. Cook: 1 hr.

What you need:

maple_glazed_beef2 sweet potatoes, peeled and cut into wedges
1 cup (250 mL) Brussel sprouts, halved
2 Tbsp (30 mL) olive oil
Salt and pepper
2 Tbsp (30 mL) EACH balsamic vinegar and maple syrup
1 Tbsp (15 mL) grainy mustard
1 1/2 lb (0.68 kg) Beef Tenderloin Oven Roast

How you prepare:

  1. Toss vegetables with 1 tbsp (15 mL) of the oil and season with salt and pepper; place in small foil-lined roasting pan.
  2. Combine remaining oil, vinegar, maple syrup and mustard in small bowl; separate out 1 tbsp (15 mL) and brush it over the roast. Season roast with salt and pepper; place on top of vegetables. Insert meat thermometer into centre of roast.
  3. Roast in 425F (220C) oven for about 1 hour or until thermometer reads 145F to 150F (63C to 66C) for medium-rare; remove roast from pan and let rest 10 to 15 minutes. Meanwhile, toss vegetables with remaining syrup mixture and continue roasting while roast rests.
  4. Carve roast across the grain into thin slices and serve with roasted vegetables.

Per serving:

Calories: 467
Carbohydrates: 15.6 g
Protein: 28.5 g
Fat: 31.7 g
Dietary Fibre: 2 g

Click here for a printer-friendly PDF

Contact Us for a Free Consultation

Share on Facebook
Facebook
Tweet about this on Twitter
Twitter
Share on LinkedIn
Linkedin
Pin on Pinterest
Pinterest
Email to someone
email

Filed Under: Feature Recipe, Grains, Potatoes & Legumes, Healthy Recipes & Menus, Lunch, Meat, Poultry & Seafood, Supper Tagged With: beef recipes, Calgary nutritionist, Canadian Beef, Protein, Vegetables

About Andrea Holwegner

President, Registered Dietitian, Counselling Practice Director & Professional Speaker

Andrea the "Chocoholic Nutritionist" is founder and president of Health Stand Nutrition Consulting Inc. since 2000. She is a professional speaker, media expert for the Dietitians of Canada and consultant to the food and restaurant industry for companies...Read more

Follow us on Facebook Connect with Andrea on LinkedIn Follow Andrea on Twitter Watch our YouTube Channel Follow Andrea on Pinterest Follow Health Stand on Instagram Listen to our Podcasts on iTunes

Leave a Comment Cancel reply

Your email address will not be published. Required fields are marked *

Related Posts

  • Not Yo’ Momma’s Healthy Beef Meatloaf Recipe
  • 4 ingredient cheesy zucchini bites easy recipe4 Ingredient Cheesy Zucchini Bites Recipe
  • assorted bagels, diabetes food mythsDispelling 3 Top Diabetes Diet Myths
  • sugar nutrition factsIs Sugar Really That Bad For You?
  • fibre full breakfastSoluble vs. Insoluble Fibre: What’s the Difference?
newseltter signup

Contact Us for a Free Consultation

Success Stories

What more can I say? Andrea has assisted me achieve goals I never thought possible. It sounded so simple. It also worked. Not only have I lost those first 20 pounds and lowered my blood pressure, but I’m well on my way to losing another 20 pounds and I have much more energy too. I feel healthy and great!

~ Scott, age 33

+ read more success stories

 

Meal Planning
Power Package

By Andrea Holwegner, BSc, RD

Don’t miss out on getting copies of our most popular nutrition resources!

Plan ahead and make nutritious choices that will help you manage a healthy weight, keep energetic and improve your health.

» Learn more

Article Categories

Dietitians of Canada member blog Member of the Nutrition Blog Network

Top 100 Nutrition Blogs

About

  • Company Overview
  • Our Team
  • Media Appearances
  • Media Kit
  • Awards & Acknowledgments
  • Careers
  • Contact

Services

  • Personal Nutrition Counselling
  •   Personal Success Stories
  • Workplace Wellness & Speaking
  •   Rave Speaking Reviews
  • Food & Grocery Industry Consulting
  •   Food Industry References
  • Client List

Resources

  • Blog
  • Sound Bites Newsletter
  • Health & Wellness Topics
  • Healthy Recipes & Menus
  • TV / Radio / Print Appearances
  • Podcast: Pursuit of Healthiness
  • Store

Connect With Us

  • Health Stand Nutrition Consulting Inc.
    1325b – 9th Avenue SE, Calgary, AB
    Canada T2G 0T2
  • PHONE: 403 301 4106   OR:   1 800 268 9487
    FAX: 403 398 1561
  • EMAIL: info@healthstandnutrition.com
  • Follow us on Facebook Connect with Andrea on LinkedIn Follow Andrea on Twitter Watch our YouTube Channel Follow Andrea on Pinterest Follow Health Stand on Instagram Follow us on Google+ RSS Feed

© 2019 Health Stand Nutrition Consulting Inc. All rights reserved. | Privacy Policy | User Agreement | Web Design