March is National Nutrition Month Print

by Andrea Holwegner | Mar 15, 2011

Celebrate Food…from field to table!

Here are 3 resources related to the 2011 national nutrition month theme “Celebrate Food…from field to table!”

1. Slow Food

Did you know you have a wealth of small-scale growers, producers and ranchers who devote their lives to raising high quality food for our tables? Slow Food is an international organization that unites the pleasure of food with responsibility, sustainability and harmony with nature.

To find out information in your area, visit Slow Food.

If you are in the Calgary area visit Slow Food Calgary.

2. Farmers’ Markets

When is the last time you visited a local farmers market? If you do so regularly I guarantee it will inspire you to cook more and eat better. Here are a few websites to check out:

3. Celebrate Food with Dietitians of Canada

Dietitians of Canada has a website devoted to the national nutrition month theme this year where you can find recipes, articles and an interactive map that will show you where food is grown in Canada.

Visit Celebrate Food and check out these handouts:

Thanks for reading!

Andrea Holwegner
“The Chocoholic Dietitian”

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Adele Fox, Psychologist

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Rhonda Jenkins, Nutrition Counseling Client

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Marty Avery, Nutrition Counseling Client

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Lynn Haley, Pursuit of Healthiness Online Course Participant

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Peter Whitehead, Nutrition Counseling Client

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Amy Floyd, Nutrition Counseling Client

“Thanks Andrea for an amazing presentation, I have heard all positive remarks from attendees and the evaluations show the same sentiment. It is really gratifying when a speaker does their “homework” and weaves in our profession’s day to day challenges within their content, you did an awesome job of this! You truly took the “die” out of Dietician! Your information on healthy eating and simplifying how we can work towards this as we are all so busy really hit the mark. Andrea connects very well with her audience; she is energetic, funny, and very approachable.”

Carole Ann LaGrange, Transfusion Medicine Safety Officer

Event Planner for Laboratory Diagnostic Imaging Annual Event

“I am a family physician who sees patients with a myriad of eating concerns – from wanting to know how to plan healthy meals for active families, to weight loss, to eating disorders, and so on. I cannot recommend the Health Stand team highly enough. I have worked with (and been to!) other Dieticians in the past and too often find that they just ask for food logs and make suggestions that are easily obtained online or in books. The Dieticians at Health Stand offer much more than just telling clients what they “should be eating.” In contrast, the team really does more of a counselling practice, and they work hard to help their clients learn more about why their eating habits may be off track and not optimal for them, as well as helping people to effect change at a deep level that, most importantly, is sustainable for lifetime health.”

Dr. Deb Putnam, Family Physician

Nutrition Counseling Client & Referring Physician

“I am a busy mom, with kids in high level sports, working full-time downtown, and running our home acreage outside the City. I now have the knowledge and tools I need to plan for and manage the chaos of meal planning.”

Gillian Gray, Pursuit of Healthiness Online Course Participant

“As a construction company, we select speakers who can relate to our industry and its employees. Andrea’s message was delivered with humor and empathy. She makes people feel as though they can make changes without leaving behind every favorite food. Andrea focused her presentation on healthy eating as a way to keep energy high throughout the day. This message and the way it was delivered resonated with our predominantly male, blue collar culture. I would highly recommend Andrea as a speaker for groups such as ours. She will get your message across without alienating anyone in your audience – which is a huge hurdle when trying to introduce a wellness program in the workplace!”

Stephanie Wood, HR and Safety Manager

Fisher Construction Group, Burlington, WA

“I found my Dietitian warm, funny, and skilled at teaching nutrition concepts without the overwhelm. The general approach of each session was to mix science with emotion, which was exceedingly effective in helping me shift my perspective on food from one of anxiety to one of joy and curiosity.”

Erin Kronstedt, Nutrition Counseling Client

“Excellent presentation! What a refreshing change to have a speaker inspire rather than “lecture” about nutrition. Your captivating stories, tips and overall approach to healthy eating uplifts and puts people at ease. It was great to hear we don’t need to strive to be perfect eaters, and that small changes really can make a difference in how we feel and in our health. Thanks to Andrea, we have solutions to our everyday nutrition challenges that can actually work in real life!”

Tina Tamagi, Human Resources

ARC Resources Ltd.

“Had I not joined this course I would have struggled with no focus, low energy, and mindless eating. Andrea is an excellent teacher and motivator. This is not just a course, it is a nutrition club with mentorship, support, and connections with other people with similar situations.”

Lorri Lawrence, Pursuit of Healthiness online course participant

March is National Nutrition Month Print

Celebrate Food…from field to table!

1. Slow Food

2. Farmers’ Markets

3. Celebrate Food with Dietitians of Canada

Andrea Holwegner

About Andrea Holwegner

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