Marvelous Marinade

by Andrea Holwegner | Apr 17, 2013

A quick marinade for chicken or pork!

Makes 4 servings

What you need:

1/2 cup ketchup
2 tbsp. honey
3 tbsp. soy sauce
2 tbsp. lemon juice
2 cloves fresh garlic, minced

How you prepare:

Mix the ingredients in a bowl and spread
over chicken or pork to marinate.

Calories: 78
Carbohydrates: 20.5g
Protein: 0.9g
Fat: 0.1g
Fibre: 0.6g

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Andrea Holwegner

About Andrea Holwegner

CEO, Registered Dietitian, Counseling Practice Director & Professional Speaker

Andrea the «Chocolate Loving Nutritionist» is founder and CEO of Health Stand Nutrition Consulting Inc. since 2000. She is an online nutrition course creator, professional speaker and regular guest in the media. Andrea is the recipient of an award by the Dietitians of Canada: The Speaking of Food & Healthy Living Award for Excellence in Consumer Education....Read more

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Marvelous Marinade

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