Mediterranean Crustless Quiche

by Andrea Holwegner | Jan 4, 2014

Created by the Egg Farmers of Canada

Makes 6 servings Prep: 15 min. Cook: 35 min.

What you need:

1 tbsp olive oil
3 cups thinly sliced zucchini
1 cup chopped onion
1 clove garlic, minced
3.5 oz crumbled goat cheese
1/4 cup halved pitted kalamata olives
3 tbsp minced soft sun-dried tomatoes
5 eggs
3/4 cup milk (2%)
1/2 tsp dried basil (or 1 tbsp/15 mL finely chopped fresh basil)
1/8 tsp pepper

How to prepare:

Preheat oven to 350°F (180°C). Heat oil in large non-stick skillet over medium heat. Add zucchini, onion and garlic; cook, stirring until golden brown and soft, about 6 minutes. Transfer mixture to 9-inch (23 cm) quiche dish or pie plate sprayed with cooking spray. Sprinkle goat cheese, olives and sun-dried tomatoes over top. Whisk eggs, milk, basil and pepper in medium bowl. Pour egg mixture over zucchini mixture. Bake in preheated 350°F (180°C) oven until set in centre, 35 to 40 minutes.

Per Serving:

Calories 204
Fat 14 g
Saturated Fat 6 g
Trans Fat 0 g
Sodium 209 mg
Carbohydrate 8 g
Fibre 1 g
Sugars 5 g
Protein 13 g

Recipe used with permission from the Egg Farmers of Canada. Visit www.eggs.ca for more great recipes.

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Andrea Holwegner

About Andrea Holwegner

CEO, Registered Dietitian, Counseling Practice Director & Professional Speaker

Andrea the «Chocoholic Nutritionist» is founder and CEO of Health Stand Nutrition Consulting Inc. since 2000. She is an online nutrition course creator, professional speaker and regular guest in the media. Andrea is the recipient of an award by the Dietitians of Canada: The Speaking of Food & Healthy Living Award for Excellence in Consumer Education....Read more

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Mediterranean Crustless Quiche

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