Need some menu ideas to get you going? Download four sample weeks of healthy breakfast, lunch and supper suggestions along with corresponding recipes.
Want a blank template to create your own healthy menus for a month?
Mega Menus for a Month
About Andrea Holwegner
President, Registered Dietitian, Counselling Practice Director & Professional Speaker
Andrea the "Chocoholic Nutritionist" is founder and president of Health Stand Nutrition Consulting Inc. since 2000. She is a professional speaker, media expert for the Dietitians of Canada and consultant to the food and restaurant industry for companies...Read more
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Top Calgary dietitian Andrea Holwegner talks about her career path as a nutritionist
How to make veggies taste better
How to drag a reluctant partner into better eating habits (without a family feud)
What to eat after a workout
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