One thing I’ve learned in my mindful eating journey…

by Kate Chury | May 1, 2019

A Calgary Registered Dietitian Reflection by Kate Chury

Mindful eating is a journey.

In my mindful eating journey one thing I’ve noticed is that more isn’t always better.

For me, one of the more apparent examples is coffee. The first cup of piping hot coffee is delicious, the second is good, but the third….it’s terrible. The pleasure I get from coffee certainly decreases the more I have of it. This is an example of the Law of Diminishing Returns (for me, at least).

There are definitely some mornings when I try to fool myself into thinking I need (or will enjoy) that 3rd cup of coffee. However, I’ve come to realize it’s never a good idea. It’s better to wait until the next morning to enjoy (to really enjoy) a cup of coffee.

The same principle goes for food. More helpings of a delicious dish doesn’t mean you’re going to enjoy it as much as the first bite. Start paying attention to how your food tastes and your enjoyment level as you continue to eat. You may be surprised about what you discover.

And remember, most times food can be saved for the next day. That way you can enjoy it another time.

Looking for more support on mindful eating, better health or weight loss?

Our dietitian Calgary and online nutritionist services can’t guarantee weight loss (no one can!) but we can guarantee we will do everything we can to help you move towards your personal best weight and a sustainable lifestyle. You won’t find any weird fad diets, unnecessary food restrictions and anyone trying to sell you shakes, supplements or so-called miracle cures here. As university trained Registered Dietitians, you can count on us for credible advice and practical meal planning so you don’t have to stress about food anymore. You can achieve a healthy and joyous relationship with food and your body. Let’s talk about what this can look like for you. CONTACT US.

As Registered Dietitians that specialize in weight concerns, emotional eating and disordered eating we can see you in our local Calgary nutritionist office or as an Online Dietitian by phone or video conferencing for virtual nutrition counseling. Read more about our nutrition counseling programs and book an appointment by our experienced Registered Dietitian team here: NUTRITION COUNSELING

Kate Chury

Registered Dietitian

Kate is a is a Registered Dietitian in Calgary, Alberta.

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Peter Whitehead, Nutrition Counseling Client

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Carole Ann LaGrange, Transfusion Medicine Safety Officer

Event Planner for Laboratory Diagnostic Imaging Annual Event

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Dr. Deb Putnam, Family Physician

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Fisher Construction Group, Burlington, WA

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Tina Tamagi, Human Resources

ARC Resources Ltd.

“Had I not joined this course I would have struggled with no focus, low energy, and mindless eating. Excellent teaching and motivation. This is not just a course, it is a nutrition club with mentorship, support, and connections with other people with similar situations.”

Lorri Lawrence, Pursuit of Healthiness online course participant

One thing I’ve learned in my mindful eating journey…

A Calgary Registered Dietitian Reflection by Kate Chury

Mindful eating is a journey.

Read more about mindful eating in these previous articles from our Registered Dietitian Calgary blog:

Looking for more support on mindful eating, better health or weight loss?

Kate Chury

Kate Chury

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