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Nut Free Energy Balls Recipe for Kids
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by | Aug 29, 2020

School Friendly Recipe! Nut-Free Protein Balls

tray of energy balls with oats and chocolate chips

This recipe for nut free energy balls is found in the School Year Survival Cookbook by Laura Keogh, and Ceri Marsh, and adapted by Andrea Holwegner. A great take-along, or add to lunches as a dessert or snack idea. You can even get the little chef in your home to help make these.

Makes about 22 balls.

What you need:

  • 1 cup oats
  • 2/3 cup unsweetened shredded coconut
  • 1 Tbsp chia seeds
  • 1/2 cup ground flax
  • 1/2 cup chocolate chips
  • 1/2 cup sunflower butter (OR: 1/2 cup WOW butter, plus 1/4 cup vegetable oil)
  • 1/3 cup maple syrup
  • 1 tsp vanilla extract

 

How to make:

  1. In bowl, mix all ingredients. Cover and refrigerate for at least half an hour.
  2. Once everthing is chilled, roll into 1-inch balls, and store in fridge, in sealed container.

 

Nutrients Per Nut Free Energy Ball:

  • Calories – 118
  • Fat – 6.5 g
  • Carbohydrates – 13 gnut free energy balls
  • Fibre -2 g
  • Protein – 3.2 g

We hope you have enjoyed this healthy school-friendly recipe for kids for nut-free energy balls!

Looking for more simple meal planning tips and healthy recipes for a healthier lifestyle?  Sign up for our weekly newsletter for a healthy recipe of the week (and nutrition articles and videos with a balanced living philosophy to help encourage healthy habits but still save room for your favorites). Our nutrition newsletter is written by the Calgary Nutritionists on our team who each hold a professional Registered Dietitian license to ensure you are getting credible advice.

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2 Comments

  1. Lynn Fauth
    Lynn Fauth on September 14, 2020 at 11:36 am

    Re the Nut Free Energy Balls – Can you use regular butter or margarine for the sunflower butter. I couldn’t find that or Wow butter in the stores. Thank you.

    Reply
    • Andrea Holwegner
      Andrea Holwegner on September 14, 2020 at 5:00 pm

      Hello Lynn,

      You really do need a seed butter or nut butter for this recipe. I’m not sure where you are located as we have subscribers all over Canada, the US and beyond but you can usually find sunflower seed butter at most grocery stores or a health food store in the peanut butter section. WOW butter is a chickpea butter and a common brand where I live but note there are definitely a few more brands. Try googling pumpkin seed butter or chickpea butter and hopefully some brands come up and point you in the right direction to some options in your local area. thanks!

      Reply

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