Overnight Oats with Prunes and Pears Recipe Print

by Andrea Holwegner | Jan 13, 2018

Overnight Oats with Prunes and Pears Recipe

Makes 1 serving

Registered Dietitian, Andrea Holwegner, developed this recipe for overnight oats, including some fall/winter flavours like pears and prunes, combined with almonds.

This post sponsored by the Calfornia Dried Plum Board

What you need:

1/2 cup rolled oats
3/4 cup almond milk
1 tsp vanilla
1 tsp maple syrup
1 tbsp hemp hearts
1/4 tsp cinnamon
5 sliced prunes (divided)
1/4 cup slivered almonds
1/4 fresh pear, diced

How to make:

Mix oats, almond milk, vanilla, maple syrup, hemp hearts, and 4 prunes in a jar, and sprinkle with cinnamon. Cover, and refrigerate overnight.
In the morning, top with remaining prune and fresh pear slices.

Per serving:

Calories – 619
Protein – 17.5 g
Carbohydrates – 90 g
Fat – 24 g
Fibre – 14 g

Andrea Holwegner

About Andrea Holwegner

CEO, Registered Dietitian, Counseling Practice Director & Professional Speaker

Andrea the «Chocoholic Nutritionist» is founder and CEO of Health Stand Nutrition Consulting Inc. since 2000. She is an online nutrition course creator, professional speaker and regular guest in the media. Andrea is the recipient of an award by the Dietitians of Canada: The Speaking of Food & Healthy Living Award for Excellence in Consumer Education....Read more

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Adele Fox, Psychologist

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Lynn Haley, Pursuit of Healthiness Online Course Participant

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Peter Whitehead, Nutrition Counseling Client

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“Thanks Andrea for an amazing presentation, I have heard all positive remarks from attendees and the evaluations show the same sentiment. It is really gratifying when a speaker does their “homework” and weaves in our profession’s day to day challenges within their content, you did an awesome job of this! You truly took the “die” out of Dietician! Your information on healthy eating and simplifying how we can work towards this as we are all so busy really hit the mark. Andrea connects very well with her audience; she is energetic, funny, and very approachable.”

Carole Ann LaGrange, Transfusion Medicine Safety Officer

Event Planner for Laboratory Diagnostic Imaging Annual Event

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Gillian Gray, Pursuit of Healthiness Online Course Participant

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Overnight Oats with Prunes and Pears Recipe Print