Overnight Oats with Prunes and Pears Recipe

by Andrea Holwegner | Jan 13, 2018

Overnight Oats with Prunes and Pears Recipe

Makes 1 serving

Registered Dietitian, Andrea Holwegner, developed this recipe for overnight oats, including some fall/winter flavours like pears and prunes, combined with almonds.

This post sponsored by the Calfornia Dried Plum Board

What you need:

1/2 cup rolled oats
3/4 cup almond milk
1 tsp vanilla
1 tsp maple syrup
1 tbsp hemp hearts
1/4 tsp cinnamon
5 sliced prunes (divided)
1/4 cup slivered almonds
1/4 fresh pear, diced

How to make:

Mix oats, almond milk, vanilla, maple syrup, hemp hearts, and 4 prunes in a jar, and sprinkle with cinnamon. Cover, and refrigerate overnight.
In the morning, top with remaining prune and fresh pear slices.

Per serving:

Calories – 619
Protein – 17.5 g
Carbohydrates – 90 g
Fat – 24 g
Fibre – 14 g

Andrea Holwegner

About Andrea Holwegner

CEO, Registered Dietitian, Counseling Practice Director & Professional Speaker

Andrea the «Chocoholic Nutritionist» is founder and CEO of Health Stand Nutrition Consulting Inc. since 2000. She is an online nutrition course creator, professional speaker and regular guest in the media. Andrea is the recipient of an award by the Dietitians of Canada: The Speaking of Food & Healthy Living Award for Excellence in Consumer Education....Read more

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Overnight Oats with Prunes and Pears Recipe