Overnight Oats with Prunes and Pears Recipe Print

by Andrea Holwegner | Jan 13, 2018

Overnight Oats with Prunes and Pears Recipe

Makes 1 serving

Registered Dietitian, Andrea Holwegner, developed this recipe for overnight oats, including some fall/winter flavours like pears and prunes, combined with almonds.

This post sponsored by the Calfornia Dried Plum Board

What you need:

1/2 cup rolled oats
3/4 cup almond milk
1 tsp vanilla
1 tsp maple syrup
1 tbsp hemp hearts
1/4 tsp cinnamon
5 sliced prunes (divided)
1/4 cup slivered almonds
1/4 fresh pear, diced

How to make:

Mix oats, almond milk, vanilla, maple syrup, hemp hearts, and 4 prunes in a jar, and sprinkle with cinnamon. Cover, and refrigerate overnight.
In the morning, top with remaining prune and fresh pear slices.

Per serving:

Calories – 619
Protein – 17.5 g
Carbohydrates – 90 g
Fat – 24 g
Fibre – 14 g

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Adele Fox, Psychologist

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Peter Whitehead, Nutrition Counseling Client

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Gillian Gray, Pursuit of Healthiness Online Course Participant

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Erin Kronstedt, Nutrition Counseling Client

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Overnight Oats with Prunes and Pears Recipe Print

Overnight Oats with Prunes and Pears Recipe

Andrea Holwegner

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