Overnight Oats with Prunes and Pears Recipe

by Registered Dietitian, Andrea Holwegner | Jan 13, 2018

Overnight Oats with Prunes and Pears Recipe

Makes 1 serving

Registered Dietitian, Andrea Holwegner, developed this recipe for overnight oats, including some fall/winter flavours like pears and prunes, combined with almonds.

This post sponsored by the Calfornia Dried Plum Board

What you need:

• 1/2 cup rolled oats
• 3/4 cup almond milk
• 1 tsp vanilla
• 1 tsp maple syrup
• 1 tbsp hemp hearts
• 1/4 tsp cinnamon
• 5 sliced prunes (divided)
• 1/4 cup slivered almonds
• 1/4 fresh pear, diced

How to make:

1. Mix oats, almond milk, vanilla, maple syrup, hemp hearts, and 4 prunes in a jar, and sprinkle with cinnamon. Cover, and refrigerate overnight.
2. In the morning, top with remaining prune and fresh pear slices.

Per serving:

• Calories – 619
• Protein – 17.5 g
• Carbohydrates – 90 g
• Fat – 24 g
• Fibre – 14 g