Panko Crusted Salmon 
A simple baked salmon with the right mix of sweet, savory and crunch! Serve with rice and steamed green beans.
Makes 4 servings
What you need:
24 ounces (720 grams) salmon fillet
3 tbsp butter/non-hydrogenated margarine, melted
3 tbsp. grainy mustard or dijon mustard
3 tbsp. honey
1/2 cup panko (Japanese bread crumbs)
1 tbsp. fresh chopped parsley (or 2 tsp. dried parsley)
Fresh ground pepper
Fresh lemons
How you prepare:
1. Mix butter/margarine with mustard and honey in a small bowl.
2. In another bowl mix panko bread crumbs, parsley and pepper.
3. Brush the mustard mixture over the salmon and sprinkle bread crumbs on top.
4. Top with a few slices of fresh lemon and bake salmon at 400 F for 12-15 minutes or until it flakes easy with a fork.
5. Garnish with fresh lemon wedges.
Makes 4 servings
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About Andrea Holwegner
CEO, Registered Dietitian, Counseling Practice Director & Professional Speaker
Andrea the «Chocolate Loving Nutritionist» is founder and CEO of Health Stand Nutrition Consulting Inc. since 2000. She is an online nutrition course creator, professional speaker and regular guest in the media. Andrea is the recipient of an award by the Dietitians of Canada: The Speaking of Food & Healthy Living Award for Excellence in Consumer Education....Read more
