Pea and Carrot Salad Recipe
Pea and Carrot Salad
This is a 6 ingredient salad that comes together quickly, featuring split peas and fibre.
Canada is a major grower of pulses. In fact, Canada is the largest exporter of pulses in the world and the largest producer of lentils and peas.
*Post sponsored by Pulse Canada – www.pulses.org
Time: 20 minutes (including split pea cook time)
- 2 large carrots
- 1 cup dry green split peas
- 2 cups water
- ½ cup chopped parsley
- 2 tbsp olive oil
- 1 lime
- Pre-cook split peas (Bring 1 cup of dry split peas and 2 cups water to a boil, then simmer for 12-15 minutes, until al’dente); drain and place in bowl.
- Thinly slice carrots and put them in a bowl with the split peas. Add the parsley, olive oil and juice and zest from one lime. Toss to combine, then serve.
- Calories – 89
- Fat – 6.9 g
- Protein – 0.8 g
- Carbohydrate – 6.7 g
- Fibre – 2 g
About Andrea Holwegner
CEO, Registered Dietitian, Counseling Practice Director & Professional Speaker
Andrea the «Chocoholic Nutritionist» is founder and CEO of Health Stand Nutrition Consulting Inc. since 2000. She is an online nutrition course creator, professional speaker and regular guest in the media. Andrea is the recipient of an award by the Dietitians of Canada: The Speaking of Food & Healthy Living Award for Excellence in Consumer Education....Read more