Here is a tasty and fast alternative to traditional store-bought energy bars.
Makes 32 small bars
What you need:
3/4 cup peanut butter
3/4 cup honey
1/2 cup brown sugar
1 1/2 cup oatmeal
1 1/4 cup crisp rice cereal
1 cup chopped nuts (such as slivered almonds)
1 cup dried fruit (such as chopped apricots)
How you prepare:
In a pot combine peanut butter, honey, and brown sugar. Cook over low heat until smooth. Add the rest of the ingredients and mix well. Press firmly into a pan and cut into bars while warm.
Make ahead tip: Freeze pre-cut bars for a convenient ready-to-go snacks.
Per serving:
Calories 124
Carbohydrates 18 g
Protein 3 g
Fat 6 g
Dietary Fiber 1 g
Blueberry Pecan Baked Oatmeal Cups Recipe
Berry Baked Oatmeal Recipe
March is Nutrition Month: Canada’s Top Dietitians Unlock the Potential of Food
Banana Chocolate Chip Oatmeal Cookie Recipe
Apple Cinnamon Baked Oatmeal Cups Recipe
Frances Vettergreen Visual Artist says
September 24, 2013 at 1:40 pmI make these using puffed quinoa instead of crispy rice; more protein & just as yummy.
Andrea Holwegner says
September 26, 2013 at 5:12 pmHi Frances,
I love the idea – thanks for sharing! This is a recipe that has some many variations. Some of our clients add protein powder for a sports recovery bar or you can add hemp hearts or just about any type of diced dried fruit. yummmmm!
Andrea