Peanut Butter Energy Bars Print

by Andrea Holwegner | Sep 14, 2013

Here is a tasty and fast alternative to traditional store-bought energy bars.

Makes 32 small bars

What you need:

3/4 cup peanut butter
3/4 cup honey
1/2 cup brown sugar
1 1/2 cup oatmeal
1 1/4 cup crisp rice cereal
1 cup chopped nuts (such as slivered almonds)
1 cup dried fruit (such as chopped apricots)

How you prepare:

In a pot combine peanut butter, honey, and brown sugar. Cook over low heat until smooth. Add the rest of the ingredients and mix well. Press firmly into a pan and cut into bars while warm.

Make ahead tip: Freeze pre-cut bars for a convenient ready-to-go snacks.

Per serving:

Calories 124
Carbohydrates 18 g
Protein 3 g
Fat 6 g
Dietary Fiber 1 g

Click here for a printer-friendly PDF

Andrea Holwegner

About Andrea Holwegner

CEO, Registered Dietitian, Counseling Practice Director & Professional Speaker

Andrea the «Chocoholic Nutritionist» is founder and CEO of Health Stand Nutrition Consulting Inc. since 2000. She is an online nutrition course creator, professional speaker and regular guest in the media. Andrea is the recipient of an award by the Dietitians of Canada: The Speaking of Food & Healthy Living Award for Excellence in Consumer Education....Read more

2 Comments

Frances Vettergreen Visual Artist on September 24, 2013 at 1:40 pm

I make these using puffed quinoa instead of crispy rice; more protein & just as yummy.

Andrea Holwegner on September 26, 2013 at 5:12 pm

Hi Frances,
I love the idea – thanks for sharing! This is a recipe that has some many variations. Some of our clients add protein powder for a sports recovery bar or you can add hemp hearts or just about any type of diced dried fruit. yummmmm!
Andrea
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Peanut Butter Energy Bars Print

What you need:

How you prepare:

Per serving:

Andrea Holwegner

About Andrea Holwegner

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