Pita Chips Print

by Andrea Holwegner | Jun 9, 2013

Try these low-fat home-made pita chips with our hummus!

Makes 6 Servings

What you need:

6 whole wheat pita breads
½ cup grated parmesan cheese
¼ tsp garlic powder
Oil (in a sprayer)

How you prepare:

1. With scissors, cut pita rounds into 6 triangles then separate the layers.
2. Arrange on a baking sheet and spray with oil.
3. Mix Parmesan cheese and garlic powder together and then sprinkle over pitas.
Bake at 300F for 15 minutes or until crisp and golden.

Per serving:

Calories 209
Carbohydrates 35.6 g
Protein 9.8 g
Fat 4.2 g
Dietary Fiber 4.7 g

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Andrea Holwegner

About Andrea Holwegner

CEO, Registered Dietitian, Counseling Practice Director & Professional Speaker

Andrea the «Chocoholic Nutritionist» is founder and CEO of Health Stand Nutrition Consulting Inc. since 2000. She is an online nutrition course creator, professional speaker and regular guest in the media. Andrea is the recipient of an award by the Dietitians of Canada: The Speaking of Food & Healthy Living Award for Excellence in Consumer Education....Read more

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Pita Chips Print

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