Portobello & Shiitake Mushroom Pasta
This is a vegetarian pasta dish with amazing aroma and flavor for a speedy weekday meal.
Makes 4 servings
What you need:
2 tsp. olive oil
2 portobello mushrooms, sliced
1 cup shiitake mushrooms, sliced
1 clove garlic, minced
3/4 cup (175ml) canned diced tomatoes
2 tbsp. red wine
2 tbsp. low-sodium beef broth
4 cups cooked whole wheat pasta
4 tbsp. grated parmesan cheese (optional)
How you prepare:
In a large saucepan add oil and mushrooms and cook until slightly softened. Add tomatoes, red wine and beef broth and heat until slightly thickened. Serve sauce over top cooked pasta and garnish with parmesan cheese.
Per Serving:
Calories 277
Carbohydrates 47 g
Protein 13 g
Fat 5.1g
Dietary Fiber 7.6 g
About Andrea Holwegner
CEO, Registered Dietitian, Counseling Practice Director & Professional Speaker
Andrea the «Chocolate Loving Nutritionist» is founder and CEO of Health Stand Nutrition Consulting Inc. since 2000. She is an online nutrition course creator, professional speaker and regular guest in the media. Andrea is the recipient of an award by the Dietitians of Canada: The Speaking of Food & Healthy Living Award for Excellence in Consumer Education....Read more