If you enjoy red meat (as I do), be mindful of your portion sizes and mix up what you eat throughout the week. Include some plant-based proteins, poultry, fish and seafood for protein. If you love bacon, corned beef sandwiches, sausages or Hawaiian pizza, there is no need to remove these from your diet (just simply don’t eat them every day).
Variety is the spice of life. There are no bad foods, only bad overall diets.
Read a summary of my interview with 660 News on this debate here.