Pumpkin Apple Custard Recipe

by Health Stand Nutrition | Oct 9, 2016

What tastes more like fall than pumpkin, apples, and spices? This quick to put together recipe is so very Fall-tasting, and is delicious warm, or cold. Top with whipped cream, or granola, or just eat plain. It’s also a fantastic dairy-free addition to a fall or winter meal. It’s texture is similar to a pie, with the apples acting like a crust on the bottom.

Makes 10 servings

What you need:

large (28-29oz) can of pure pumpkin

can of coconut milk (14oz)

2 tsp vanilla

7 eggs

1/4 cup pure maple syrup

1 tbsp of cinnamon, or pumpkin pie, or apple pie spices. You could also use a combination of ground cinnamon, cardamom, cloves, nutmeg and allspice to your family’s tastes. 

4 apples, peeled and chopped

 

How you prepare:

Preheat oven to 350, spray 13×9 dish with cooking spray. Scatter apple pieces on bottom of dish. Mix other ingredients, ensuring that eggs get well mixed, and pour over apples. Bake for 55-65 minutes, until middle is set, and knife inserted in middle comes out clean. 

Per serving:

Calories: 203

Carbohydrates: 26g

Protein: 6g

Fat: 8g

Fibre: 5g