Red Lentil, Peanut, and Sweet Potato Soup

by Andrea Holwegner | Feb 15, 2020

You Are Going to Love This Red Lentil Soup!

This is a fabulous vegetarian slow-cooker meal courtesy of Canadian Lentils. This red lentil soup recipe is simple to prepare and perfect for a healthy weekday meal or leftover lunch.

Makes 6 Servings

What you need:

1 large sweet potato, peeled and diced
1-19 oz (540 mL) can diced tomatoes, with juice
1/3 cup (185 mL) split red lentils
1⁄4 cup (60 mL) chopped cilantro stems, saving leaves for garnish
1 jalapeño pepper, seeded and finely chopped
3 garlic cloves, crushed
1 Tbsp (15 mL) grated fresh ginger
4 cups (1 L) chicken or vegetable stock
1⁄4 cup (60 mL) peanut butter (optional)

How you prepare:

Combine all the ingredients (except the cilantro leaves) in a slow cooker. Cover and cook on low heat for 6-8 hours. Leave chunky or puree with a hand-held immersion blender.
Serve hot, topped with fresh cilantro.

Per serving:

Calories 232
Carbohydrates 32.5 g
Protein 14.1 g
Fat 7 g
Fiber 6.4 g

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Andrea Holwegner

About Andrea Holwegner

CEO, Registered Dietitian, Counseling Practice Director & Professional Speaker

Andrea the «Chocoholic Nutritionist» is founder and CEO of Health Stand Nutrition Consulting Inc. since 2000. She is an online nutrition course creator, professional speaker and regular guest in the media. Andrea is the recipient of an award by the Dietitians of Canada: The Speaking of Food & Healthy Living Award for Excellence in Consumer Education....Read more

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Red Lentil, Peanut, and Sweet Potato Soup

You Are Going to Love This Red Lentil Soup!

What you need:

How you prepare:

Per serving:

Looking for more simple meal planning tips and healthy recipes for a healthier lifestyle?

Andrea Holwegner

About Andrea Holwegner

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