Refreshing Chicken and Pasta Salad

by Andrea Holwegner | Mar 13, 2013

This pasta salad is a great source of protein and carbohydrates. Pack with an ice-pack and this cold pasta salad makes a fantastic packable lunch, picnic meal or supper on the go for busy families.

Makes 6 Servings

What you need:

2 chicken breasts, cooked and diced (to save time, use a grilled rotisserie chicken from your local deli!)
4 cups cooked whole grain rotini or penne pasta
1 large unpeeled apple, diced
1 cup celery, diced
1 cup seedless grapes, halved
2 Tbsp chives, chopped
1/2 cup walnuts, chopped
1/2 Tbsp lemon or lime juice
1/2 cup reduced fat mayonnaise
1/2 cup low-fat plain yogurt
1 Tbsp sugar
1/2 tsp salt (or to taste)
1/4 tsp nutmeg
1/4 tsp black pepper

How you prepare:

Cool pasta and chicken thoroughly in fridge. Dice apple and sprinkle with lemon or lime juice to prevent browning. In a large bowl, mix apple with celery, grapes, chives, walnuts, pasta and chicken. In a separate bowl, combine mayonnaise, yogurt, sugar, salt, nutmeg and pepper. Stir dressing into pasta mixture. Chill before serving.

Per serving:

Calories: 375
Carbohydrates: 38g
Protein: 27g
Fat: 14g
Fibre: 4g

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Andrea Holwegner

About Andrea Holwegner

CEO, Registered Dietitian, Counseling Practice Director & Professional Speaker

Andrea the «Chocolate Loving Nutritionist» is founder and CEO of Health Stand Nutrition Consulting Inc. since 2000. She is an online nutrition course creator, professional speaker and regular guest in the media. Andrea is the recipient of an award by the Dietitians of Canada: The Speaking of Food & Healthy Living Award for Excellence in Consumer Education....Read more

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Refreshing Chicken and Pasta Salad

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