Top dietitian healthy living tip: Learn how to roast vegetables
One of the best ways to get your family to eat more veggies
Learn this simple cooking method for roasting just about any vegetable
Sometimes the simplest things have the potential to have the biggest impact. Roasted vegetables are a favourite around the Health Stand Nutrition offices. It’s a method that is simple to do, with amazingly delicious results. Roasting brings out the sweetness of a vegetable, and can even encourage more reluctant family members to eat more vegetables.
Here is a short video tutorial on one of the many ways to get delicious, crisp and flavourful roasted vegetables on your family’s plate tonight.
Do you have a favourite roasted vegetable? We’d love to hear about it – drop us a comment!
Need some support for healthy meal planning strategies to tackle a weight concern or health concern such as high cholesterol, diabetes, IBS and more? We can help! Work with one of our experienced Registered Dietitians that can help you with customized one-on-one nutrition counselling support. Our Calgary nutritionists can work with you in-person or by phone or video conferencing. Contact us for more information.