Rosemary Roasted Beets Recipe

A year-round favourite for side dishes, salads, and more!

Roasted rosemary beets recipe

Beets come in different shapes and sizes. There are red, golden and candy cane beets. They can be served cold in a salad, picked on a burger or warm in this delicious roasted version. The rosemary adds a pungent flavour that complements the beets. They also go great in a salad the next day. 

Makes 6 servings

What You’ll Need

Rosemary Roasted Beets Ingredients   

  • 4-6 medium beets  
  • 2 tbsp olive oil 
  • 2 tbsp balsamic vinegar 
  • 1 tbsp rosemary, diced  
  • 1 clove garlic, diced  
  • Salt and pepper to taste 
  • ¼ cup feta cheese 
  • ¼ cup pumpkin seeds  

How to Make Rosemary Roasted Beets Recipe

1) Pre-heat oven to 375 degrees Fahrenheit. Scrub all dirt off beets and cut off ends. Dice into bite size pieces.  

2) In a large bowl add oil, vinegar, garlic, rosemary, salt and pepper. Add beets and toss until coated.   

3) Put beets on a lined baking sheet and roast for 45-50 minutes until tender but crisp.  

4) Top with feta and pumpkin seeds before serving.  
 

Nutrients per serving

150 Calories 

10.6 g Fat  

10.4 g Carbohydrates   

2 g Fiber  

5 g Protein 

 

I hope you enjoy this roasted beets recipe. If you try it, be sure to leave a comment below!

 

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