Sesame Garlic Green Beans with Tomatoes Print

by Andrea Holwegner | Apr 4, 2013

Liven up your meal with this French recipe for green beans that adds color and flare to your plate.

Makes 4 Servings

What you need:

2 cups fresh green beans
1 large fresh tomato, diced
1 clove garlic, minced
½ tsp. salt
1/2 tbsp. red wine vinegar
1/2 tbsp. sesame oil

How you prepare:

Trim stems off green beans. Steam beans until tender (about 4-5 minutes). Meanwhile in a separate small bowl mix minced garlic, salt, vinegar and oil. Slice tomato into small cubes. Toss green beans with oil mixture and tomatoes. Serve immediately.

Per serving:

Calories: 40
Carbohydrates: 6 g
Protein: 1 g
Fat: 1.9 g
Fibre: 1.4 g

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Andrea Holwegner

About Andrea Holwegner

CEO, Registered Dietitian, Counseling Practice Director & Professional Speaker

Andrea the «Chocoholic Nutritionist» is founder and CEO of Health Stand Nutrition Consulting Inc. since 2000. She is an online nutrition course creator, professional speaker and regular guest in the media. Andrea is the recipient of an award by the Dietitians of Canada: The Speaking of Food & Healthy Living Award for Excellence in Consumer Education....Read more

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Sesame Garlic Green Beans with Tomatoes Print

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