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Spaghetti Squash
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by | Mar 16, 2013

Spaghetti squash looks like spaghetti but tastes like squash. In this recipe it serves as both!

Makes 4 Servings

SquashWhat you need:

1 spaghetti squash
Prepared tomato sauce
Parmesan cheese
Fresh ground pepper

How you prepare:

Cut squash in half lengthwise and clean out seeds. Place cut side down in microwave safe dish with 1/4 cup of water. Microwave 7-8 minutes on high, until tender (alternatively you can bake cut side down in the oven at 350F with 1/2 inch of water for about 45 minutes). Run fork over inside of squash to get spaghetti like strands. Scoop out spaghetti squash onto a plate. Top with prepared and heated tomato sauce, fresh ground pepper and a sprinkle of parmesan cheese. Enjoy!

Per serving:

Calories 57
Carbohydrates 13 g
Protein 1 g
Fat 2 g
Dietary Fiber 2 g

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