Speedy Italian Caprese Salad

by Andrea Holwegner | Oct 26, 2013

This is one of the easiest and tastiest salads you can make. Tomatoes are a great source of lycopene which is a phytonutrient that is helpful for reducing cancer risk.

Makes 4 Servings

What You Need:

4 medium vine ripened tomatoes, sliced in 1/4 inch thick rounds.
8 ounces (240 grams) bocconcini cheese (fresh mozzarella cheese sold in delis in containers as large balls), sliced in 1/4 inch thick rounds.
About 20 or so fresh basil leaves.
1 tsp. olive oil
Salt and fresh ground pepper to taste

How You Prepare:

Layer alternating slices of tomato, cheese and basil leaves on a large platter in a single layer. Drizzle with olive oil and season with salt and pepper to taste.

Nutrition Information Per Serving:

Calories 192
Carbohydrates 6 g
Protein 13 g
Fat 14 g
Dietary Fiber 1.6 g

Appetizer Variation:

Use cherry or grape tomatoes and mini bocconcini cheese and skewer on a toothpick and drizzle with olive oil and balsamic vinegar and season with salt and pepper to taste for a healthy and colorful appetizer.

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Andrea Holwegner

About Andrea Holwegner

CEO, Registered Dietitian, Counseling Practice Director & Professional Speaker

Andrea the «Chocoholic Nutritionist» is founder and CEO of Health Stand Nutrition Consulting Inc. since 2000. She is an online nutrition course creator, professional speaker and regular guest in the media. Andrea is the recipient of an award by the Dietitians of Canada: The Speaking of Food & Healthy Living Award for Excellence in Consumer Education....Read more

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Speedy Italian Caprese Salad

What You Need:

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Andrea Holwegner

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