Speedy Six Layer Family Dinner Print

by Andrea Holwegner | Jan 24, 2014

This is a simple and kid friendly meal that is great to prepare the night before and place in a crock-pot or the oven for a busy day ahead.

Makes 8 servings

What you need:

1 lb. lean ground beef
2 cups potatoes, thinly sliced (with the skin)
2 cups carrots, sliced
1 cup celery, sliced
1 medium onion, sliced
2 cans (28 fl oz. each) stewed tomatoes, without added salt
Pepper and salt to taste

How you prepare:

Pan fry the ground beef until cooked. In a casserole dish or crock pot layer potatoes, carrots, celery, onion, beef and tomatoes. Sprinkle with pepper and salt to taste.

Bake at 300 degrees Farenheit for 2 hours or alternatively heat on low in your crock pot for 4 hours or more until done.

Per Serving:

Calories 250
Carbohydrates 25 g
Protein 20 g
Fat 8 g
Dietary Fiber 5 g

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Andrea Holwegner

About Andrea Holwegner

CEO, Registered Dietitian, Counseling Practice Director & Professional Speaker

Andrea the «Chocoholic Nutritionist» is founder and CEO of Health Stand Nutrition Consulting Inc. since 2000. She is an online nutrition course creator, professional speaker and regular guest in the media. Andrea is the recipient of an award by the Dietitians of Canada: The Speaking of Food & Healthy Living Award for Excellence in Consumer Education....Read more

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Speedy Six Layer Family Dinner Print

What you need:

How you prepare:

Per Serving:

Andrea Holwegner

About Andrea Holwegner

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