Spicy Tofu Peanut Kebobs
Post sponsored by the Peanut Bureau
Warmer weather means more outdoor entertaining. If your guests are vegetarian, these spicy tofu and vegetable kebobs are a crowd-pleaser for veggie-lovers and meat-eaters alike. The peanut sauce also works well as a marinade for shrimp, chicken or pork. More great recipes can be found at www.peanutbureau.ca.
Makes 4 servings
Prep Time: 15 minutes
Marinating Time: 20 minutes
Grilling Time: 5 minutes
What you need:
1 block extra firm tofu (12 oz/350 g)
¼ cup (60 mL) peanut butter
1 Tbsp (15 mL) light miso
½-inch (1cm) piece of ginger, peeled and finely grated
2 tsp (10 mL) soy sauce
2 tsp (10 mL) hot Asian chili garlic sauce
3 Tbsp (45 mL) water
1/3 small red onion
1 yellow pepper
4 skewers (metal or pre-soaked wooden)
2 Tbsp (30 mL) each coarsely chopped peanuts and mint lime wedges (optional)
How you prepare:
1. Generously grease grill and preheat barbecue to medium-high. Place tofu on several layers of paper towel then cover with additional paper towel. Place a plate on top of paper towel, then a heavy object such as a jar of peanut butter, to press out any water from tofu. Let stand 20 minutes.
2. Meanwhile, in a medium bowl, stir peanut butter with miso, ginger, 2 tbsp (30 mL) lime juice from the lime, soy sauce and chili garlic sauce until combined. Whisk in water.
3. Cut tofu into chunks, 1 to 1½ inches (2.5 to 4 cm) in size; they will be rectangular in shape. Add to peanut butter mixture and stir. Cut yellow pepper and onion into pieces about the same size as tofu.
4. Once the grill is nearly preheated, thread tofu, pepper and red onion onto skewers. Barbecue, turning and brushing with any remaining marinade, for a total of 5 to 6 minutes. Serve with lime wedges on a platter sprinkled with peanuts and mint.
Tip: On colder days, turn on the broiler and cook for 6 minutes, turning throughout the cook time.
Carbohydrates 11 g
Protein 14 g
Fat 15 g
Dietary Fiber 3 g
Sugars 3 g
Sodium 440 mg
About Andrea Holwegner
CEO, Registered Dietitian, Counseling Practice Director & Professional Speaker
Andrea the «Chocoholic Nutritionist» is founder and CEO of Health Stand Nutrition Consulting Inc. since 2000. She is an online nutrition course creator, professional speaker and regular guest in the media. Andrea is the recipient of an award by the Dietitians of Canada: The Speaking of Food & Healthy Living Award for Excellence in Consumer Education....Read more