Spicy White Bean and Tomato Breakfast Taco Recipe 
Spicy White Bean and Tomato Breakfast Tacos
Pulses (aka chickpeas, lentils, dry peas and beans) are the dry edible seeds of plants in the legume family.
Pulses are nutritious, versatile, sustainable and affordable.
*Recipe sponsored by Pulse Canada
Serves: 4
Time: 15 minutes
Ingredients
- 2 cups (1 can) cannellini beans
- 1 28-ounce can diced tomatoes
- ½ tsp chili powder
- 8 small corn tortillas
- 4 eggs
- 1/2 avocado
- salt and pepper
Instructions
1. In a small sauce pan, combine the beans, tomatoes and chili powder. Cook over high
heat until warm, about 5 minutes.
2. In a separate pan, scramble the eggs.
3. Warm the tortillas in the microwave or oven, then top each with the bean mixture, eggs
and 2 avocado slices.
Per serving:
- Calories – 404
- Protein – 21 g
- Fat – 9.7 g
- Carbohydrates – 62 g
- Fibre – 13 g
About Andrea Holwegner
CEO, Registered Dietitian, Counseling Practice Director & Professional Speaker
Andrea the «Chocolate Loving Nutritionist» is founder and CEO of Health Stand Nutrition Consulting Inc. since 2000. She is an online nutrition course creator, professional speaker and regular guest in the media. Andrea is the recipient of an award by the Dietitians of Canada: The Speaking of Food & Healthy Living Award for Excellence in Consumer Education....Read more
