Spicy White Bean and Tomato Breakfast Taco Recipe

by Andrea Holwegner | Jul 17, 2017

Spicy White Bean and Tomato Breakfast Tacos

Pulses (aka chickpeas, lentils, dry peas and beans) are the dry edible seeds of plants in the legume family.

Pulses are nutritious, versatile, sustainable and affordable.

*Recipe sponsored by Pulse Canada

Serves: 4

Time: 15 minutes

Ingredients

2 cups (1 can) cannellini beans
1 28-ounce can diced tomatoes
½ tsp chili powder
8 small corn tortillas
4 eggs
1/2 avocado
salt and pepper

Instructions

1. In a small sauce pan, combine the beans, tomatoes and chili powder. Cook over high

heat until warm, about 5 minutes.

2. In a separate pan, scramble the eggs.

3. Warm the tortillas in the microwave or oven, then top each with the bean mixture, eggs

and 2 avocado slices.

Per serving:

Calories – 404
Protein – 21 g
Fat – 9.7 g
Carbohydrates – 62 g
Fibre – 13 g

Andrea Holwegner

About Andrea Holwegner

CEO, Registered Dietitian, Counseling Practice Director & Professional Speaker

Andrea the «Chocolate Loving Nutritionist» is founder and CEO of Health Stand Nutrition Consulting Inc. since 2000. She is an online nutrition course creator, professional speaker and regular guest in the media. Andrea is the recipient of an award by the Dietitians of Canada: The Speaking of Food & Healthy Living Award for Excellence in Consumer Education....Read more

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Spicy White Bean and Tomato Breakfast Taco Recipe

Spicy White Bean and Tomato Breakfast Tacos

Andrea Holwegner

About Andrea Holwegner

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