Spicy White Bean and Tomato Breakfast Tacos
Pulses (aka chickpeas, lentils, dry peas and beans) are the dry edible seeds of plants in the legume family.
Pulses are nutritious, versatile, sustainable and affordable.
*Recipe sponsored by Pulse Canada
Serves: 4
Time: 15 minutes
Ingredients
- 2 cups (1 can) cannellini beans
- 1 28-ounce can diced tomatoes
- ½ tsp chili powder
- 8 small corn tortillas
- 4 eggs
- 1/2 avocado
- salt and pepper
Instructions
1. In a small sauce pan, combine the beans, tomatoes and chili powder. Cook over high
heat until warm, about 5 minutes.
2. In a separate pan, scramble the eggs.
3. Warm the tortillas in the microwave or oven, then top each with the bean mixture, eggs
and 2 avocado slices.
Per serving:
- Calories – 404
- Protein – 21 g
- Fat – 9.7 g
- Carbohydrates – 62 g
- Fibre – 13 g
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