Spinach Mandarin Salad with Chicken Recipe Print

by Andrea Holwegner | Nov 30, 2019

Healthy Meal Sized Salad Recipe

You are going to love this spinach mandarin salad recipe with chicken. Its a rich source of iron and folate and makes a great meal-sized salad. Be sure to make extra and bring some for lunch the next day (it also tastes great eaten in a wrap).

Makes 6 Servings

What you need:

4 boneless skinless chicken breasts (3 oz/90g each)
4 fresh mandarin oranges, peeled (or two 10oz/284 ml cans mandarin oranges drained)
1 bag pre-washed spinach (~1lb)
4 green onions, chopped
Whole-grain baguette or whole-wheat pita bread
Feta cheese (optional topping)

Vinaigrette:

2 tbsp sugar
2 tbsp toasted sesame seeds
1/8 tsp Worcestershire sauce
1/8 tsp paprika
2 tbsp vegetable oil or olive oil
4 tbsp red wine vinegar

How you prepare:

Grill or pan fry chicken in a non-stick pan and cut into pieces. While chicken is cooking place spinach, onions, and mandarin oranges in a large salad bowl. In a separate small bowl toss together all vinaigrette ingredients. Place chicken over salad and toss vinaigrette over salad along with feta cheese (optional) just before serving. Serve with a whole-grain baguette or in a whole-wheat pita bread.

Per serving:

Calories 475
Carbohydrates 52 g
Protein 45 g
Fat 10 g
Dietary Fiber 8 g

We hope you have enjoyed this healthy spinach mandarin salad recipe with chicken!

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Andrea Holwegner

About Andrea Holwegner

CEO, Registered Dietitian, Counseling Practice Director & Professional Speaker

Andrea the «Chocoholic Nutritionist» is founder and CEO of Health Stand Nutrition Consulting Inc. since 2000. She is an online nutrition course creator, professional speaker and regular guest in the media. Andrea is the recipient of an award by the Dietitians of Canada: The Speaking of Food & Healthy Living Award for Excellence in Consumer Education....Read more

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Spinach Mandarin Salad with Chicken Recipe Print

Healthy Meal Sized Salad Recipe

What you need:

How you prepare:

Per serving:

Click here to sign-up for our free weekly nutrition newsletter: Nutrition Newsletter by our Calgary Nutritionist / Online Dietitian team.

Andrea Holwegner

About Andrea Holwegner

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