Strawberry Avocado Salsa Recipe

by Registered Dietitian, Andrea Holwegner | Apr 6, 2019

Fruit Salsa Recipe for Grilled Fish or Taco Chips

Serve this simple dietitian approved recipe with store bought taco chips or your own homemade baked tortilla chips (brush flour tortillas with oil and season with a pinch of salt, then cut into wedges with scissors and bake until crispy).

This recipe is also amazing on grilled fish. Toss your favourite fish in olive oil, lime zest and salt & pepper and grill. Top with this fast and delicious salsa.

Makes 4 servings

What you need:

• 8 oz strawberries, diced
• 1/2 small red onion, diced
• 1/4 cup of fresh, chopped cilantro
• 1 large avocado, diced and peeled
• Juice of one lime
• Salt and pepper to taste
• If desired, add a jalapeno pepper, diced

How to prepare:

• Combine all ingredients in bowl, drizzle with lime juice and toss
• Add salt and pepper to taste
• Chill in fridge until ready to serve

Per Serving:

• Calories – 45
• Fat – 1 g
• Carbohydrates – 10 g
• Fibre – 4 g
• Protein – 2 g

Looking for more support for family meal planning? Our Calgary Nutritionist team can help. We offer nutrition counseling at our local Calgary office or can meet with you virtually by phone or video conferencing if you live outside of Calgary. For more information about our nutrition counseling services for meal planning or for weight concerns, eating disorders, digestive health issues such as IBS (irritable bowel syndrome), high cholesterol, diabetes, sports nutrition or pediatric nutrition visit: Registered Dietitian Nutrition Counseling