Sweet Potato Oven Fries Recipe
Sweet and savoury sweet potato side dish
Who can resist delicious and nutritious sweet and savoury sweet potato oven fries? Sweet potatoes are loaded with beta carotene which is a powerful antioxidant good for your heart, skin and eyes)
Makes 4 servings
What you need:
2 large sweet potatoes
1 tablespoon vegetable oil
1/4 teaspoon ground black pepper
1/8 teaspoon salt
2 cloves garlic, minced (optional)
1/2 teaspoon paprika
How you prepare:
Place sweet potatoes in a large bowl; add cold water to cover. Let stand for 15 minutes.
Preheat oven to 425 degrees F. Spray a non-stick baking sheet with vegetable cooking spray. Set aside.
Drain potatoes in a colander. Spread on a double layer of paper towels. Cover with a second layer of paper towels. Press down on the towels to dry potatoes.
Transfer potatoes to a clean larger bowl. Sprinkle with oil, pepper, paprika and salt; toss gently to combine. Arrange seasoned potatoes in a single layer on prepared baking sheet.
Bake potatoes for 20 minutes. Using a spatula, turn potatoes; sprinkle with garlic.
Bake until golden, about 20 minutes, turning baking sheet after 10 minutes for even browning. Serve immediately.
Carbohydrates 14.4 g
Protein 1.1 g
Fat 3.5 g
Dietary Fiber 1.8 g
We hope you have enjoyed this recipe for Sweet Potato Oven Fries!
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About Andrea Holwegner
CEO, Registered Dietitian, Counseling Practice Director & Professional Speaker
Andrea the «Chocoholic Nutritionist» is founder and CEO of Health Stand Nutrition Consulting Inc. since 2000. She is an online nutrition course creator, professional speaker and regular guest in the media. Andrea is the recipient of an award by the Dietitians of Canada: The Speaking of Food & Healthy Living Award for Excellence in Consumer Education....Read more