Thai Beef Salad
A colorful salad rich in Vitamin A, iron, vitamin C, and protein.
Makes 5 servings
What you need:
3 tbsp sweet Thai chili sauce
3 tbsp hoisin sauce
1 tbsp sodium-reduced soy sauce
1 tbsp ginger root, minced
2 garlic cloves, minced
1 tsp sesame oil
500 g beef strip loin, very thinly sliced
10 cups romaine lettuce, torn into bites-sized pieces
1/2 cup cucumber, julienned or sliced into match-sticks
1/2 cup sweet red/yellow/orange peppers, julienned or sliced in match-sticks
1/2 cup carrots, julienned or grated
1/4 cup cilantro, chopped (optional)
How you prepare:
1. Combine all the beef marinade ingredients except the sesame oil and toss to coat. Heat a wok or frying pan with sesame oil and stir-fry the beef until browned.
2. Stir together vinaigrette ingredients in a small bowl.
3. Toss lettuce with vinaigrette and top with cucumber, peppers, carrots, beef and cilantro.
About Andrea Holwegner
CEO, Registered Dietitian, Counseling Practice Director & Professional Speaker
Andrea the «Chocoholic Nutritionist» is founder and CEO of Health Stand Nutrition Consulting Inc. since 2000. She is an online nutrition course creator, professional speaker and regular guest in the media. Andrea is the recipient of an award by the Dietitians of Canada: The Speaking of Food & Healthy Living Award for Excellence in Consumer Education....Read more