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Best Nutrition Apps (That Don’t Track Calories) Print

Apps for Nutrition, Wellness and a Healthy Lifestyle

 

If you have a goal to eat better you might be wondering which nutrition apps might be helpful. With so many nutrition apps to choose from I’ve listed a few of my favourites below.

BUT…This list is different than your average online list of ‘best nutrition apps’ which almost always focuses on weight loss, calorie tracking and dieting behaviours. In fact you won’t find any nutrition apps below that focus on calorie counting at all.

top healthy eating apps top diet app

Our local Calgary Dietitian team and online Nutritionists work hard to help our clients ditch dieting, recover from disordered eating and create a healthy and soulful relationship with food.  While understanding the numbers (aka how many calories and other nutrients you need in a day) can be helpful for overall awareness of your needs, there is more to healthy eating than simply just adding up numbers.

Our Dietitian team advocates for having a solid understanding of the science of food and what, when and how much to eat to fuel your health and fuel your soul and taste buds. We also help our clients understand why they are eating and how to address cravings for sweet and savoury foods, navigate stress and emotional eating and understand their hunger and fullness cues.  These will never be fixed by adding up numbers and tracking calories.

The following is a list of the best nutrition apps that can help you focus on goal setting, healthy habit formation, meal planning, cooking, shopping and mindful eating. Read on to see which ones would be a good fit for you on your healthy eating journey.   Let me know in the comments below which nutrition apps you use or want to try:

 

Strides (Goal & Habit Tracker)

stridesapp.com

Strides app for habits and goal setting is helpful for nutrition

  • Track just about any goal or habit all in one place (track a target, habit, average, project).
  • Quick set up, beautiful charts and nice rewards.
  • Automatic flexible reminders and easy fast tracking by swiping
  • Although this isn’t a nutrition app the possibilities for tracking very clear nutrition goals that lead to success is awesome.  Eg. Track eating breakfast daily, ensure you are not skipping meals, eat enough vegetable servings today, decide what dinner will be for tomorrow etc

 

hydration app - top nutrition apps

iHydrate (Hydration Tracker)

ihydrateapp.com/ 

  • Set a personalized goal
  • Track your daily water and fluid intake
  • Set reminders so you don’t forget to drink up!

 

 

Ate (Mindful Eating App)

youate.com/

mindful eating photo food journal app Ate

  • Shout out to one of our clients (Jennifer) who sent this app for me to check out.  It’s a good fit for anyone that could benefit from doing some food journaling from a mindful and intuitive eating perspective.
  • Track what you ate, why you ate and how it made you feel
  • Food diary through photos of your food (not tracking numbers or calories)

 

 

AnyList - top grocery shopping list app

AnyList (Grocery Shopping List)

anylist.com/

  • Quickly create a grocery shopping list (or any type of list!) as well as master reusable lists.
  • Share with family and friends easily.  Any changes made to a shared list will show up instantly to everyone sharing the list.
  • Use your voice to add items to the list using Siri

 

 

recipe organization app - OrganizEat

OrganizEat Recipe Organizer

app.organizeat.com/ 

  • Organizes all your recipes quickly (no need to type!)
  • I personally use this app regularly to store new recipe ideas I want to try as I love the ability to snap a photo of a recipe from a friend, from a cookbook or a computer screen
  • You can also clip a photo from the web and share between your iphone and ipad.

 

How to Cook Everything

top cookbook app - how to cook everything mark bittmanhowtocookeverything.com/

  • Apps by culinary guru and cookbook author Mark Bittman
  • I own several of Mark Bittman’s large ‘texbook like’ cookbooks that has literally everything you need to know about cooking.  I’d highly recommend his books but if you don’t want to buy books you could start with his companion app
  • Search by ingredient or category the thousands of recipes with variations for this award winning no-nonsense cookbook
  • Also check out How to Cook Everything Vegetarian as secondary purchase options

 

 

Insight Meditation

insighttimer.com/

insight meditation app

  • Free meditation app
  • I’ve been using the meditation timers for years for my personal meditation practice
  • If you are new to meditation or looking for inspiration you can also connect with a worldwide community of millions of meditators and track your meditation progress and access hundreds of free guided meditations by renowned experts
  • While you might be wondering why a meditation app is including in my ‘top nutrition app’ list when we focus on mental health, self-care, managing stress, reducing anxiety and improving sleep (all things that meditation improves) we make better food choices overall.  Meditation can also help you manage emotional eating and reduce using food to stuff uncomfortable emotions.

 

What are your favourite health, cooking and nutrition apps? Which one of the above apps are you going to try? I would love to hear from you in the comments below.

top healthy eat app without tracking calories

Where can I learn more about building a sustainable healthy eating lifestyle?

 

Join the waiting list for my next online course here www.pursuithealthiness.com/

 

Need more support from our Calgary Nutritionist / Online Dietitian team?  Contact us for help!

As Registered Dietitians that specialize in meal planning, weight concerns, emotional eating, eating disorders, digestive health, heart health, diabetes, pediatric nutrition and sports nutrition we can see you in our local Calgary Nutritionist office or as an Online Dietitian by phone or video conferencing for virtual nutrition counseling. Find out more about our Dietitian Nutrition Counseling Programs here.

As university trained Registered Dietitians, you can count on us for credible advice and practical meal planning so you don’t have to stress about food anymore. You can achieve a healthy and joyous relationship with food and your body. Let’s talk about what this can look like for you. CONTACT US.

Success stories

"I am a psychologist in private practice and it is very important to me that my clients have the best care with other health care professionals. For that reason Health Stand Nutrition is my only source for exceptional Dietitians. Andrea and her team provide highly knowledgeable, compassionate, and real world support to my clients who require assistance with food lifestyle. I trust my clients to them and you would be in excellent hands making them part of your health care team."
Adele Fox, Psychologist
“This is the first time I feel satisfied; my cravings have diminished dramatically and I have a whole new relationship with food. I am eating guilt-free for the first time in my life. My energy has also dramatically increased and I feel great!
Rhonda Jenkins, Nutrition Counseling Client
“The Dieticians at Health Stand Nutrition help you to take action on the science behind eating well by making it practical, understandable, and fun. Their office is cozy and not at all clinical or intimidating. I felt like I was sitting down with a really smart, caring friend who wanted to help me make the best choices for my lifestyle and food preferences. Andrea and her team really are the best in the business.”
Marty Avery, Nutrition Counseling Client
“I have come to think of the program as a one stop shopping excursion for everything one needs to know about creating a joyous relationship with food and our bodies. In a single word, the course has gifted me with freedom from the punishing rigidity of disordered eating, old stories that never were true, and body dysmorphia that did nothing but make me lose sight of a body that has done everything I've asked, despite my careless dismissal of her needs. Now when I look in the mirror I find myself shifting from harsh criticism to gentle gratitude.”
Lynn Haley, Pursuit of Healthiness Online Course Participant
“I spent 3 hours when first diagnosed with type 2 diabetes. I learned more from my Dietitian about food in those 3 hours than I had learned in all the years of my life. I also love the newsletter, there is always something to learn.”
Peter Whitehead, Nutrition Counseling Client
“I didn’t realize how strong my “diet mentality” was, and all the rules I had in my head about food. I was in a cycle of reward/punish/binge/cringe. I booked with your business very reluctantly, on the repeated advice of my doctor, to get my slowly rising cholesterol levels in check. I thought I knew everything about food, and my behaviour with food, but I was definitely re-schooled. My weight is creeping down, I feel good about my diet, exercise, body image, and lifestyle.”
Amy Floyd, Nutrition Counseling Client
“Thanks Andrea for an amazing presentation, I have heard all positive remarks from attendees and the evaluations show the same sentiment. It is really gratifying when a speaker does their “homework” and weaves in our profession’s day to day challenges within their content, you did an awesome job of this! You truly took the “die” out of Dietician! Your information on healthy eating and simplifying how we can work towards this as we are all so busy really hit the mark. Andrea connects very well with her audience; she is energetic, funny, and very approachable.”
Carole Ann LaGrange, Transfusion Medicine Safety Officer

Event Planner for Laboratory Diagnostic Imaging Annual Event

I am a family physician who sees patients with a myriad of eating concerns – from wanting to know how to plan healthy meals for active families, to weight loss, to eating disorders, and so on. I cannot recommend the Health Stand team highly enough. I have worked with (and been to!) other Dieticians in the past and too often find that they just ask for food logs and make suggestions that are easily obtained online or in books. The Dieticians at Health Stand offer much more than just telling clients what they “should be eating.” In contrast, the team really does more of a counselling practice, and they work hard to help their clients learn more about why their eating habits may be off track and not optimal for them, as well as helping people to effect change at a deep level that, most importantly, is sustainable for lifetime health.”
Dr. Deb Putnam, Family Physician

Nutrition Counseling Client & Referring Physician

“I am a busy mom, with kids in high level sports, working full-time downtown, and running our home acreage outside the City. I now have the knowledge and tools I need to plan for and manage the chaos of meal planning.”
Gillian Gray, Pursuit of Healthiness Online Course Participant
“As a construction company, we select speakers who can relate to our industry and its employees. Andrea’s message was delivered with humor and empathy. She makes people feel as though they can make changes without leaving behind every favorite food. Andrea focused her presentation on healthy eating as a way to keep energy high throughout the day. This message and the way it was delivered resonated with our predominantly male, blue collar culture. I would highly recommend Andrea as a speaker for groups such as ours. She will get your message across without alienating anyone in your audience – which is a huge hurdle when trying to introduce a wellness program in the workplace!”
Stephanie Wood, HR and Safety Manager

Fisher Construction Group, Burlington, WA

I found my Dietitian warm, funny, and skilled at teaching nutrition concepts without the overwhelm. The general approach of each session was to mix science with emotion, which was exceedingly effective in helping me shift my perspective on food from one of anxiety to one of joy and curiosity.”
Erin Kronstedt, Nutrition Counseling Client
“Excellent presentation! What a refreshing change to have a speaker inspire rather than “lecture” about nutrition. Your captivating stories, tips and overall approach to healthy eating uplifts and puts people at ease. It was great to hear we don’t need to strive to be perfect eaters, and that small changes really can make a difference in how we feel and in our health. Thanks to Andrea, we have solutions to our everyday nutrition challenges that can actually work in real life!”
Tina Tamagi, Human Resources

ARC Resources Ltd.

“Had I not joined this course I would have struggled with no focus, low energy, and mindless eating. Andrea is an excellent teacher and motivator. This is not just a course, it is a nutrition club with mentorship, support, and connections with other people with similar situations.”
Lorri Lawrence, Pursuit of Healthiness online course participant

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