Total Health Muffins 
What you need:
1 1/2 cups whole wheat flour 3/4 cup flax meal (ground flax seeds)
3/4 cup oat bran
1 cup brown sugar
2 tsp baking soda
1 tsp baking powder
1 tsp salt
2 tsp cinnamon
3/4 cup skim milk
2 eggs
1 tsp vanilla
2 tbsp oil
1 1/2 cups shredded carrots
2 peeled shredded apples
1/2 cup raisins
1 cup chopped nuts (pecans, sunflower seeds)
How you prepare:
Combine dry ingredients (first 8 ingredients). Combine milk, eggs, vanilla and oil. Stir in dry ingredients until just moistened. Stir in carrots, apples, raisins and nuts. Bake at 350 degrees F for 15 to 20 minutes.
Per serving:
Calories 167
Carbohydrates 25 g
Protein 4 g
Fat 7 g
Dietary Fiber 4 g
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About Andrea Holwegner
CEO, Registered Dietitian, Counseling Practice Director & Professional Speaker
Andrea the «Chocolate Loving Nutritionist» is founder and CEO of Health Stand Nutrition Consulting Inc. since 2000. She is an online nutrition course creator, professional speaker and regular guest in the media. Andrea is the recipient of an award by the Dietitians of Canada: The Speaking of Food & Healthy Living Award for Excellence in Consumer Education....Read more
