Vegetarian Oatmeal Pancake Recipe
Healthy Plant-Based Breakfast Recipe
By: Kristen Sunstrum, Dietetics Student at McGill University: Instagram: @sunsandseeds)
A great way to change up your breakfast routine – oatmeal in pancake form!
This vegan breakfast makes a great filling and nutritious alternative to normal flour pancakes that will leave you full of energy way past lunchtime. Add any kinds of fruits and nuts on-hand for toppings and use up those overripe bananas!
Fun fact: Oats are often an underrated source of plant-based proteins, containing about 10 grams of protein per cup. Oats are not a complete protein, so if you are vegetarian be sure to pair this recipe with other sources of protein such legumes like peanut butter, and seeds such as hemp, chia or flax.
Prep Time: 15 mins
Cook time: 10 mins
Makes 4 small to medium sized pancakes
1 tbsp coconut oil
1 cup quick oats
2 tbsp chia seeds
1/3 cup soy milk
2 tsp cinnamon
¼ tsp apple cider vinegar
¼ tsp baking soda
Pinch of sea salt
1 large ripe banana
Peanut butter, fresh banana and strawberries for topping.
1. Add coconut oil to large frying pan and heat over medium-low heat.
2. Add all ingredients minus the peanut butter, fresh banana and strawberries to a food processor or blender. Blend until the batter reaches a thick put pourable texture. (Oatmeal based batter will be thicker than normal pancake batter).
3. Test your pan with a small splash of water, if it sizzles the pan is ready. Add about 1/3 cup of batter for each pancake. Cook for 5-7 minutes on each side.
4. Top with peanut butter and fresh fruit. Serve immediately and enjoy!
(Per pancake including peanut butter and fruit topping)
7 g Fat
24 g Carbohydrates
5 g Protein
We hope you enjoyed this plant-based vegetarian oatmeal pancake recipe!
Looking for more simple meal planning tips and healthy recipes for a healthier lifestyle?
Sign up for our weekly newsletter for a healthy recipe of the week (and nutrition articles and videos with a balanced living philosophy to help encourage healthy habits but still save room for your favorites). Our nutrition newsletter is written by the Calgary Nutritionists on our team who each hold a professional Registered Dietitian license to ensure you are getting credible advice.
Click here to sign-up for our free weekly nutrition newsletter: Nutrition Newsletter by our Calgary Nutritionist / Online Dietitian team.
Brought to you by our friendly Registered Dietitian team at Health Stand Nutrition Consulting Inc. For more balanced living advice check out our RESOURCE MEGA BANK of nutrition articles, videos, healthy recipes, newsletters and meal planning kits here: www.healthstandnutrition.com/personal-nutrition/resource-mega-bank/