Vinaigrettes
Give your salads variety with these great vinaigrettes!
Basic Vinaigrette
Makes 5 servings
What you need:
2 tbsp. Canola Oil
3 tbsp. Vinegar
1/8 tsp. Dry mustard powder
1 Clove garlic minced
1/2 tsp. Sugar
Pepper & salt to taste.
Per serving:
Calories 52
Carbohydrate 1g
Protein 0g
Fat 6g
Fibre 0g
Balsamic Herb Vinaigrette
Makes 8 servings
What you need:
1 Clove garlic minced
4 tbsp. Olive oil
4 tbsp. Balsamic vinegar
1 tbsp. Dried parsley
1/2 tsp. Dried Basil
1/2 tsp. Dried Oregano
Per Serving:
Calories 62
Carbohydrate 1g
Protein 0g
Fat 7 g
Fibre 0g
Asian Vinaigrette
Makes 6 servings
What you need:
3 tbsp. Rice or cider vinegar
1 tsp. Sugar
1 tbsp. Light Soya sauce
1 tsp. Sesame oil
1 tbsp. Canola Oil
1 tbsp. Water
1 clove garlic
Pepper to taste
Per serving:
Calories 32
Carbohydrate 1g
Protein 0g
Fat 3g
Fibre 0g
Shake it Up!
Place the vinaigrette ingredients together in a container or jar and shake. Toss over salad or veggies.
Time Saver: Double or triple the recipe and store in the fridge.
Note on food safety: Use garlic powder instead of fresh garlic cloves if vinaigrette is to be stored in the fridge
About Andrea Holwegner
CEO, Registered Dietitian, Counseling Practice Director & Professional Speaker
Andrea the «Chocolate Loving Nutritionist» is founder and CEO of Health Stand Nutrition Consulting Inc. since 2000. She is an online nutrition course creator, professional speaker and regular guest in the media. Andrea is the recipient of an award by the Dietitians of Canada: The Speaking of Food & Healthy Living Award for Excellence in Consumer Education....Read more