Watercress, Strawberry, and Almond Salad with Balsamic Honey Vinaigrette Print

by Andrea Holwegner | Jul 20, 2013

Created by the Almond Board of California

What you need:

4 cups (1 L) trimmed watercress
1 cup (250 mL) sliced strawberries
½ cup (125 mL) sliced almonds, roasted
4 shallots or 1 tbsp. (15 mL) sliced thinly
1 tbsp. (15 mL) balsamic vinegar
1 tbsp. (15 mL) honey
¼ tsp. (5 mL) salt
1/3 cup (75 mL) olive oil

How you prepare:

Place watercress, strawberries, almonds and shallots in a large salad bowl. In a small bowl, whisk together vinegar, honey and salt; whisk in olive oil until smooth and uniform. Pour vinaigrette over salad and toss gently. Serve immediately.

Nutritional Analysis:

Per serving

Calories: 265	Fibre: 2 g
Fat: 24 g	Cholesterol: 0 mg
Sat Fat: 2.9 g	Sodium: 162 mg
Mono Fat: 16.9 g	Calcium: 80 mg
Poly Fat: 3.3 g	Magnesium: 48 mg
Protein: 4 g	Potassium: 296 mg
Carb: 12 g	Vitamin E: 6.0 mg*

* total alpha-tocopherol equivalents

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Andrea Holwegner

About Andrea Holwegner

CEO, Registered Dietitian, Counseling Practice Director & Professional Speaker

Andrea the «Chocoholic Nutritionist» is founder and CEO of Health Stand Nutrition Consulting Inc. since 2000. She is an online nutrition course creator, professional speaker and regular guest in the media. Andrea is the recipient of an award by the Dietitians of Canada: The Speaking of Food & Healthy Living Award for Excellence in Consumer Education....Read more

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Watercress, Strawberry, and Almond Salad with Balsamic Honey Vinaigrette Print

What you need:

How you prepare:

Nutritional Analysis:

Andrea Holwegner

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