Top 10 Wellness Trends – 1st Quarter 2018 Print

 

2018 Trends - Health and Wellness

There are some fascinating shifts in health, nutrition and wellness trends!

Here are the top 10 health and wellness trends in the 1st quarter of 2018:

  1. Moringa
    Nutritionally dense super-plant moringa is a superfood contains nutrients like iron, vitamin A and protein. Green and often compared to spinach, moringa is added as an ingredient in snacks like powers bars and teas. It comes in liquid and powder form so moringa can be added to smoothies, oatmeal, hummus and guacamole.

 

  1. At-Home Workout
    Convenience meets new year’s resolutions: online classes so people can work out in the comfort of their own home at a fraction of the price is trending. Many gyms offer Skyped classes, personal trainers offer 1:1 long distance training and support, and workout gurus offer both free and by subscription classes on YouTube for everything from yoga to boxing to spinning.

 

  1. AlternativeYogurts                                                                                                                              Dairy substitutes for those with allergies or intolerances and for vegetarian lifestyle choices are making nut milks and nut yogurts increasingly popular non-dairy alternatives that contain probiotics and are rich in flavor. Almond, cashew and coconut milk along with soy milk are some of the alternatives that are easily found on grocery store shelves, at coffee houses and in restaurants. Chia seed pudding is a popular yogurt and dessert alternative with many recipes and inspirational images on Pinterest and Instagram.

 

  1. Watercress                                                                                                                                        Superfood watercress is touted as the next best veggie. Watercress received a perfect nutrition score of 100 putting other superfoods like kale (score of 49) and cauliflower (score of 25) to shame. It’s benefits include cancer-fighting, healthy heart and bones, and diabetes prevention and management. With a fresh, light peppery taste many people enjoy it fresh in sandwiches and salads.

 

  1. Digital Detox
    The trend to curb tech addiction is growing in 2018. Tips to reduce our dependence on digital include:
  • reduce notifications and alerts on mobile phones
  • restrict the hours you will access work emails and texts
  • unfollow people and organizations on social media
  • delete apps that you compulsively check several times each day,
  • tech free zones at home

Digital Detach is a popular app that helps people reduce dependence on their smartphones.

 

  1. Reducing Inflammatory Foods
    An anti-inflammatory diet that reduces foods such as added sugar and ultra processed grains can lower the risk of chronic disease. Increasing anti-inflammatory foods such as fatty fish, olive oil, avocados, vegetables, fruit, nuts and seeds are excellent choices for cardiovascular health and cancer prevention.

 

  1. Pumped Up Water
    Water continues to be a healthy and popular wellness trend. In 2018 we’re seeing more flavorful, non-sugary pumped up bottled water and home recipes, including a blend of ginger, cayenne and lemon in water and sparkling water infused with flowers and teas with loads of variations and tips on Pinterest.

 

  1. Prebiotics                                                                                                                                        Prebiotics help you have a healthier digestive system by feeding friendly bacteria to the gut. Dandelion greens, asparagus, bananas, garlic and and leeks feed probiotic bacteria for a healthy gut. 

 

  1. Mind, Body, Spirit Connection
    While not new, the mind, body and spirit connection is becoming increasingly main-stream to increase overall health and wellness. Increasing your spiritual and emotional wellness to improve your physical health with a focus on stress management, mindfulness and meditation are becoming commonplace in workplace wellness programs.

 

  1. Longevity                                                                                                                                             Genetic testing, personal gene therapy and pharmacogenomics, studying genes can help identify which drugs and treatments will be more effective to treat and prevent illnesses. Slowing down aging is being seen as a real possibility due to drug research on longevity and anti-aging. Metformin is being researched as the first mainstream anti-aging drug. Originally used to fight diabetes, metformin is being promoted to increase longevity.

 

Whatever food and wellness trends you incorporate into your lifestyle in 2018, as The Chocoholic Nutritionist I believe anyone can achieve health without guilt or complexity, and that the secret to success is having fun!

About Andrea Holwegner

CEO, Registered Dietitian, Counseling Practice Director & Professional Speaker

Andrea the «Chocoholic Nutritionist» is founder and CEO of Health Stand Nutrition Consulting Inc. since 2000. She is an online nutrition course creator, professional speaker and regular guest in the media. Andrea is the recipient of an award by the Dietitians of Canada: The Speaking of Food & Healthy Living Award for Excellence in Consumer Education....Read more

Success stories

"I am a psychologist in private practice and it is very important to me that my clients have the best care with other health care professionals. For that reason Health Stand Nutrition is my only source for exceptional Dietitians. Andrea and her team provide highly knowledgeable, compassionate, and real world support to my clients who require assistance with food lifestyle. I trust my clients to them and you would be in excellent hands making them part of your health care team."
Adele Fox, Psychologist
“This is the first time I feel satisfied; my cravings have diminished dramatically and I have a whole new relationship with food. I am eating guilt-free for the first time in my life. My energy has also dramatically increased and I feel great!
Rhonda Jenkins, Nutrition Counseling Client
“The Dieticians at Health Stand Nutrition help you to take action on the science behind eating well by making it practical, understandable, and fun. Their office is cozy and not at all clinical or intimidating. I felt like I was sitting down with a really smart, caring friend who wanted to help me make the best choices for my lifestyle and food preferences. Andrea and her team really are the best in the business.”
Marty Avery, Nutrition Counseling Client
“I have come to think of the program as a one stop shopping excursion for everything one needs to know about creating a joyous relationship with food and our bodies. In a single word, the course has gifted me with freedom from the punishing rigidity of disordered eating, old stories that never were true, and body dysmorphia that did nothing but make me lose sight of a body that has done everything I've asked, despite my careless dismissal of her needs. Now when I look in the mirror I find myself shifting from harsh criticism to gentle gratitude.”
Lynn Haley, Pursuit of Healthiness Online Course Participant
“I spent 3 hours when first diagnosed with type 2 diabetes. I learned more from my Dietitian about food in those 3 hours than I had learned in all the years of my life. I also love the newsletter, there is always something to learn.”
Peter Whitehead, Nutrition Counseling Client
“I didn’t realize how strong my “diet mentality” was, and all the rules I had in my head about food. I was in a cycle of reward/punish/binge/cringe. I booked with your business very reluctantly, on the repeated advice of my doctor, to get my slowly rising cholesterol levels in check. I thought I knew everything about food, and my behaviour with food, but I was definitely re-schooled. My weight is creeping down, I feel good about my diet, exercise, body image, and lifestyle.”
Amy Floyd, Nutrition Counseling Client
“Thanks Andrea for an amazing presentation, I have heard all positive remarks from attendees and the evaluations show the same sentiment. It is really gratifying when a speaker does their “homework” and weaves in our profession’s day to day challenges within their content, you did an awesome job of this! You truly took the “die” out of Dietician! Your information on healthy eating and simplifying how we can work towards this as we are all so busy really hit the mark. Andrea connects very well with her audience; she is energetic, funny, and very approachable.”
Carole Ann LaGrange, Transfusion Medicine Safety Officer

Event Planner for Laboratory Diagnostic Imaging Annual Event

I am a family physician who sees patients with a myriad of eating concerns – from wanting to know how to plan healthy meals for active families, to weight loss, to eating disorders, and so on. I cannot recommend the Health Stand team highly enough. I have worked with (and been to!) other Dieticians in the past and too often find that they just ask for food logs and make suggestions that are easily obtained online or in books. The Dieticians at Health Stand offer much more than just telling clients what they “should be eating.” In contrast, the team really does more of a counselling practice, and they work hard to help their clients learn more about why their eating habits may be off track and not optimal for them, as well as helping people to effect change at a deep level that, most importantly, is sustainable for lifetime health.”
Dr. Deb Putnam, Family Physician

Nutrition Counseling Client & Referring Physician

“I am a busy mom, with kids in high level sports, working full-time downtown, and running our home acreage outside the City. I now have the knowledge and tools I need to plan for and manage the chaos of meal planning.”
Gillian Gray, Pursuit of Healthiness Online Course Participant
“As a construction company, we select speakers who can relate to our industry and its employees. Andrea’s message was delivered with humor and empathy. She makes people feel as though they can make changes without leaving behind every favorite food. Andrea focused her presentation on healthy eating as a way to keep energy high throughout the day. This message and the way it was delivered resonated with our predominantly male, blue collar culture. I would highly recommend Andrea as a speaker for groups such as ours. She will get your message across without alienating anyone in your audience – which is a huge hurdle when trying to introduce a wellness program in the workplace!”
Stephanie Wood, HR and Safety Manager

Fisher Construction Group, Burlington, WA

I found my Dietitian warm, funny, and skilled at teaching nutrition concepts without the overwhelm. The general approach of each session was to mix science with emotion, which was exceedingly effective in helping me shift my perspective on food from one of anxiety to one of joy and curiosity.”
Erin Kronstedt, Nutrition Counseling Client
“Excellent presentation! What a refreshing change to have a speaker inspire rather than “lecture” about nutrition. Your captivating stories, tips and overall approach to healthy eating uplifts and puts people at ease. It was great to hear we don’t need to strive to be perfect eaters, and that small changes really can make a difference in how we feel and in our health. Thanks to Andrea, we have solutions to our everyday nutrition challenges that can actually work in real life!”
Tina Tamagi, Human Resources

ARC Resources Ltd.

“Had I not joined this course I would have struggled with no focus, low energy, and mindless eating. Andrea is an excellent teacher and motivator. This is not just a course, it is a nutrition club with mentorship, support, and connections with other people with similar situations.”
Lorri Lawrence, Pursuit of Healthiness online course participant

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