Top 6 Wellness Trends for Summer 2018
Print Friendly, PDF & Email

Whether you’re looking to improve your own health and wellness, that of a family or friend or to enhance your wellness program at work, there are new and exciting trends to try!summer wellness trends 2018

Here are the top 6 health and wellness trends in the summer of 2018:

  1. Cold Workout Classes
    Working out in studios with temperatures between 4.5 degrees up to 19 degrees Celsius is a hot trend – and not just to beat the heat outdoors! Cold workouts are lauded for burning more energy (aka calories), making your heart work harder and improving your heart health, and faster post-recovery.

  2. Sun Protection
    Skin cancer is on the rise according to statistics, and more people are taking precautions to protect their skin from the sun. In addition to topical products containing sunscreen, more clothes are being designed to protect your skin while you’re outside, including activewear made for specific outdoor activities such as bathing suits, golf caps or tennis gear.

  3. Employer Culture of Wellness
    According the 2018 Global Talent Trends survey, “It’s not enough for employers to simply offer employees the chance to participate in wellness activities. To truly make a commitment to employee health and well-being, employers need to lead by example and create a culture of wellness in their organization.”

  4. Eucalyptus in the Shower
    Aromatherapy in the form of adding herbs and oils to your shower – especially eucalyptus – is a growing trend in self-care. Long knowns to sauna aficionados, eucalyptus and other plants release their essential oils in the steam and heat from the shower, making them good for the mind and body, too. The popularity of home bath bouquets is proven: eucalyptus in the shower is trending on Pinterest – its up 317% this year!

  5. Moon Milk
    Moon milk is the latest hot food fad, with searches for the recipe up over 700% this year! Intended to promote sound sleep and relaxation, this homemade concoction contains a mix of warm milk, honey, spices and adaptogens – this moon milk recipe from bon appétit includes ashwagandha, an adaptogen to help your body deal with stress.

  6. Wellness Travel
    Business and pleasure travelers have seen an increased emphasis on wellness in hotels – in-room TV yoga, fruit available in the lobby, healthy meal options for room services. This summer wellness travel is heating up, including destinations offering silent retreats where no talking is allowed, zen luxury resorts, and sugar-detox spas.

Summertime or a holiday is a good opportunity to test out new health and wellness ideas to boost your well-being. As The Chocoholic Nutritionist I believe anyone can achieve health without guilt or complexity, and that the secret to success is having fun!

Want to read more? Sign up for our quarterly EnterTHRIVE Corporate Wellness newsletter below:

[thrive_leads id=’23139′]

Print Friendly, PDF & Email

As seen in


Success stories

"I am a psychologist in private practice and it is very important to me that my clients have the best care with other health care professionals. For that reason Health Stand Nutrition is my only source for exceptional Dietitians. Andrea and her team provide highly knowledgeable, compassionate, and real world support to my clients who require assistance with food lifestyle. I trust my clients to them and you would be in excellent hands making them part of your health care team."
Adele Fox, Psychologist
“This is the first time I feel satisfied; my cravings have diminished dramatically and I have a whole new relationship with food. I am eating guilt-free for the first time in my life. My energy has also dramatically increased and I feel great!
Rhonda Jenkins, Nutrition Counseling Client
“The Dieticians at Health Stand Nutrition help you to take action on the science behind eating well by making it practical, understandable, and fun. Their office is cozy and not at all clinical or intimidating. I felt like I was sitting down with a really smart, caring friend who wanted to help me make the best choices for my lifestyle and food preferences. They really are the best in the business.”
Marty Avery, Nutrition Counseling Client
“I have come to think of the program as a one stop shopping excursion for everything one needs to know about creating a joyous relationship with food and our bodies. In a single word, the course has gifted me with freedom from the punishing rigidity of disordered eating, old stories that never were true, and body dysmorphia that did nothing but make me lose sight of a body that has done everything I've asked, despite my careless dismissal of her needs. Now when I look in the mirror I find myself shifting from harsh criticism to gentle gratitude.”
Lynn Haley, Pursuit of Healthiness Online Course Participant
“I spent 3 hours when first diagnosed with type 2 diabetes. I learned more from my Dietitian about food in those 3 hours than I had learned in all the years of my life. I also love the newsletter, there is always something to learn.”
Peter Whitehead, Nutrition Counseling Client
“I didn’t realize how strong my “diet mentality” was, and all the rules I had in my head about food. I was in a cycle of reward/punish/binge/cringe. I booked with your business very reluctantly, on the repeated advice of my doctor, to get my slowly rising cholesterol levels in check. I thought I knew everything about food, and my behaviour with food, but I was definitely re-schooled. My weight is creeping down, I feel good about my diet, exercise, body image, and lifestyle.”
Amy Floyd, Nutrition Counseling Client
“Thanks Andrea for an amazing presentation, I have heard all positive remarks from attendees and the evaluations show the same sentiment. It is really gratifying when a speaker does their “homework” and weaves in our profession’s day to day challenges within their content, you did an awesome job of this! You truly took the “die” out of Dietician! Your information on healthy eating and simplifying how we can work towards this as we are all so busy really hit the mark. Andrea connects very well with her audience; she is energetic, funny, and very approachable.”
Carole Ann LaGrange, Transfusion Medicine Safety Officer

Event Planner for Laboratory Diagnostic Imaging Annual Event

I am a family physician who sees patients with a myriad of eating concerns – from wanting to know how to plan healthy meals for active families, to weight loss, to eating disorders, and so on. I cannot recommend the Health Stand team highly enough. I have worked with (and been to!) other Dieticians in the past and too often find that they just ask for food logs and make suggestions that are easily obtained online or in books. The Dieticians at Health Stand offer much more than just telling clients what they “should be eating.” In contrast, the team really does more of a counselling practice, and they work hard to help their clients learn more about why their eating habits may be off track and not optimal for them, as well as helping people to effect change at a deep level that, most importantly, is sustainable for lifetime health.”
Dr. Deb Putnam, Family Physician

Nutrition Counseling Client & Referring Physician

“I am a busy mom, with kids in high level sports, working full-time downtown, and running our home acreage outside the City. I now have the knowledge and tools I need to plan for and manage the chaos of meal planning.”
Gillian Gray, Pursuit of Healthiness Online Course Participant
“As a construction company, we select speakers who can relate to our industry and its employees. Andrea’s message was delivered with humor and empathy. She makes people feel as though they can make changes without leaving behind every favorite food. Andrea focused her presentation on healthy eating as a way to keep energy high throughout the day. This message and the way it was delivered resonated with our predominantly male, blue collar culture. I would highly recommend Andrea as a speaker for groups such as ours. She will get your message across without alienating anyone in your audience – which is a huge hurdle when trying to introduce a wellness program in the workplace!”
Stephanie Wood, HR and Safety Manager

Fisher Construction Group, Burlington, WA

I found my Dietitian warm, funny, and skilled at teaching nutrition concepts without the overwhelm. The general approach of each session was to mix science with emotion, which was exceedingly effective in helping me shift my perspective on food from one of anxiety to one of joy and curiosity.”
Erin Kronstedt, Nutrition Counseling Client
“Excellent presentation! What a refreshing change to have a speaker inspire rather than “lecture” about nutrition. Your captivating stories, tips and overall approach to healthy eating uplifts and puts people at ease. It was great to hear we don’t need to strive to be perfect eaters, and that small changes really can make a difference in how we feel and in our health. Thanks to Andrea, we have solutions to our everyday nutrition challenges that can actually work in real life!”
Tina Tamagi, Human Resources

ARC Resources Ltd.

“Had I not joined this course I would have struggled with no focus, low energy, and mindless eating. Excellent teaching and motivation. This is not just a course, it is a nutrition club with mentorship, support, and connections with other people with similar situations.”
Lorri Lawrence, Pursuit of Healthiness online course participant

Pin It on Pinterest

Share This