What should I eat? BMW – Balanced Meals Work

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Listen to my podcast where I will address the following questions about balancing meals.  It might seem basic but many people are missing at least one of the three components of a balanced meal.

• What are the 3 parts to a balanced meal? examples?

• Review why we need veggies/fruit?

• Why do you need grains/starches ie/ carbs – some people think we should eliminate these for health/weight loss?  What happens if you don’t get enough? Too much?

• Why do you need protein? What happens if you don’t get enough? Too much?

• What is wrong with just a salad with chicken for lunch?

• What is wrong with juice and toast for breakfast?