What should I eat? BMW – Balanced Meals Work
Listen to my podcast where I will address the following questions about balancing meals. It might seem basic but many people are missing at least one of the three components of a balanced meal.
- What are the 3 parts to a balanced meal? examples?
- Review why we need veggies/fruit?
- Why do you need grains/starches ie/ carbs – some people think we should eliminate these for health/weight loss? What happens if you don’t get enough? Too much?
- Why do you need protein? What happens if you don’t get enough? Too much?
- What is wrong with just a salad with chicken for lunch?
- What is wrong with juice and toast for breakfast?
About Andrea Holwegner
CEO, Registered Dietitian, Counseling Practice Director & Professional Speaker
Andrea the «Chocoholic Nutritionist» is founder and CEO of Health Stand Nutrition Consulting Inc. since 2000. She is an online nutrition course creator, professional speaker and regular guest in the media. Andrea is the recipient of an award by the Dietitians of Canada: The Speaking of Food & Healthy Living Award for Excellence in Consumer Education....Read more