September 26, 2013
Quick and Easy Gluten-Free Meals
According to a new national survey, approximately 4.3 million Canadians (12.3 per cent) have gone gluten-free, or have reduced gluten in their diets. The Canadian Attitudes to Gluten-Free Study, commissioned by Udi’s Healthy Foods, surveyed 2,530 randomly selected Canadian adults. The survey also revealed that British Columbians are most likely to have made the switch…
READ MORESeptember 24, 2013
Chicken Cacciatore
Serve with pasta, and a tossed salad for a complete meal.
READ MORESeptember 19, 2013
Healthy After School Snack Attacks for Kids on the Go
Why are some kids really grumpy, emotional or tired after school? Distraction and not enough time to eat lunch. Some kids can be too distracted at school to get in enough healthy nutrition needed for growth and brain functioning. Other kids are pokey slow eaters or picky and need more encouragement and reminding during lunch…
READ MORESeptember 18, 2013
6 Ways to Follow the Mediterranean Diet
Read my quotes in Canadian Living about the 6 Ways to Follow the Mediterranean Diet. It is rare that dietitians, chefs and environmentalists agree, but the Mediterranean diet offers excellent nutrition, flavor and earth friendly meal planning. Find out more here:
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