Click here for Resources for Living With Celiac Disease (Dietitians of Canada) to learn about: Claiming gluten-free food expenses Cookbooks and Menu Planning Magazines Websites Click here for more information on making Gluten Free Substitutions (Dietitians of Canada) in recipes Click here to read about the Safety of Oats (Health Canada) for those living with Celiac Disease
READ MORECholesterol is a soft waxy substance made by our bodies. It is one of the lipids (fats) normally found in the blood and every cell of the body. We often associate cholesterol with health problems. In fact, cholesterol is a vital building block of cell membranes, hormones and vitamin D. Without it, our bodies couldn’t…
READ MOREOmega-3 fats are heart healthy fats that have many functions in our body. They are important for good health. Click here to read more about Eating Guidelines for Omega-3 fats Click here to read about Food sources of Omega 3 fats (All of the above from Dietitians of Canada)
READ MOREEvery day we learn more and more about what causes cancer. But cancer is complex and there is no magic formula – or diet, or exercise, or lifestyle – to follow that means you definitely won’t develop it. This doesn’t mean that nothing can be done. Research shows that up to 35% of all cancers…
READ MOREClick here to read about Eating Guidelines for Cancer Prevention: Diet and Cancer Prevention Basics (Dietitians of Canada) Then, click on the following links to read more about Eating Guidelines for other topics related to cancers (Dietitians of Canada): Eating Guidelines for Cancer Prevention- Breast Cancer Eating Guidelines for Cancer Prevention- Colorectal Eating Guidelines for Cancer Prevention-…
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length