May 8, 2015

Getting More Veggies & Fruit: 3 Great Calgary Initiatives You Need to Know About

Many Canadians fall short on their fruit and vegetable consumption for a variety of reasons. I am on an ongoing mission to improve the access, enjoyment and regular consumption of fresh veggies and fruit. Please help me spread the word!
How many people fall short on their fruit and vegetable consumption?

According to the latest Canadian Community Health Survey in 2013 for all ages, 66% of males and close to 53% of females in Canada do not consume fruits and vegetables five times or more per day. While the survey doesn’t track the quantity of fruits and veggies consumed, it would be no surprise that it would be hard to consume enough produce if you are not grazing on them frequently throughout the day. …READ MORE

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April 28, 2015

Spectacular Speedy Shrimp

This is a really fast recipe that has very few ingredients but is loaded with flavor! Serve with rice, steamed veggies and/or a salad to complete the meal. Makes 4 servings

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March 23, 2015

Zesty Eggplant Frittata

Doug and Sherry Pauls Highplain Farms, Niverville, Alberta2nd Generation Egg Farmers Doug and Sherry know frittatas are a versatile dish for any meal. In this favourite version, the egg base is topped with seasoned roasted vegetables. The Pauls family likes to use vegetables from their garden. Makes 6 servings

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Success Stories

"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"

– Anne Marie Shutt, Nutrition Counselling Client

"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."

– Dr. Deb Putnam, Family Physician

"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"

– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client

"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!

– Devon Crewe, Nutrition Counselling Client

"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."

– Adele Fox, Psychologist

"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"

– L.H, Nutrition Counselling Client

VIEW ALL SUCCESS STORIES

Testimonials displayed here have been condensed for length

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