Are you curious what Canadian farming and agriculture looks like? A few of our dietitians and volunteers had the chance to learn from the experts themselves by touring a grain and cattle farm, a vertical farm, a dairy farm, and enjoy a delicious lunch. Follow along with our tour in this post to learn more about Canadian farming.
READ MOREAre you looking for new ways to add more vegetarian protein sources to your diet? Whether you’re vegetarian or are looking to add more variety to your diet, these protein options will keep you fueled! Keep reading for a quick summary of vegetarian protein sources and some ways to include them in meals and snacks!
READ MOREFor those who feel like they’ve been at war with their body or those who feel like their body is not true to their authentic self, practicing body love is not an easy next step. If this is you, you might consider practicing body neutrality rather than body positivity. Explore their important differences and more in this blog post!
READ MOREAre you in search of a new way to use up those speckled, over-ripe bananas? These banana bread cookies are your answer! They come together in no time and are sure to be a family favourite. Soft, moist, and taste identical to the original banana bread but with a twist and added convenience. Grab the recipe, here!
READ MOREHow well does your body absorb vitamin D from the sun? Nutrigenomics may provide you with that answer. Nutrigenomics focuses on the relationship between nutrition and genomic expressions. It explains the influence of genetic variations on the response to food and how it could contribute to disease susceptibility. Learn all about this topic here!
READ MORE
"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length