This dip is a delicious appetizer to have with taco chips, added on to a green salad, or makes an amazing topping for bbq’ed turkey burgers. Alternatively, you could just eat it with a spoon. Quick and easy, this is great option for those hot summer afternoons. Recipe by Kristin Stringer. Makes 6 servings What you…
READ MOREOne of my favorite things is shelled pumpkin seeds, not only for myself but for my boys as well! As the school year goes on and my kids are getting tired of the usual lunch options, it’s great to provide them with a different source of protein that’s easy, healthy and tasty (especially since nuts are not allowed at school). …READ MORE
READ MORECreated by the Egg Farmers of Canada Makes 2 servings Prep: 10 min. Cook: 6 min. What you need: 1 tsp vegetable oil 1/3 cup chopped ham 1/3 cup diced red or green sweet pepper 1 green onion, sliced 4 eggs 1 tbsp milk (1%) 2 large whole wheat flour tortillas 1/2 cup shredded Cheddar…
READ MOREWhy weight changes are common in cooler months Are you like many people who notice the scale go up in the fall and winter months? It is absolutely normal to see our weight fluctuate up and down with the seasons and in response to changes in our schedule, environment, mental health and life situation. In…
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length