Rice is a global staple enjoyed in countless cuisines. This guide explores the differences between common rice types, their health benefits, and how to use them in everyday cooking.
READ MOREBuild good habits to get greens at each meal with the ‘dump and drizzle’ or ‘dump and dip it’ method Family life is a real juggling act, especially when it comes to healthy meals. Life goes fast, some days it’s really hard to catch your breath. Add the chaos of kids and suddenly life for a family can be a real juggling act. How…
READ MOREAre you overwhelmed with all the information out there about sports nutrition and exercise recovery? This blog breaks down everything you need to know about recovery nutrition after sports and exercise!
READ MOREHow to be healthy and happy working from home Guest Post By Tim Borys CEO, FRESH! Wellness Group If you are a busy parent or professional who has been working from home for over a year now today’s topic is one that will change your life…in a positive way! You’ve likely heard the saying “sitting is the new smoking”. Well, I disagree…
READ MOREHealthy Eating for IBS, IBD (Crohn’s Disease/Colitis) and Celiac Disease Are you struggling with digestive discomfort and seeking support to manage your symptoms? Have you been recently diagnosed with a digestive health issue and unsure how nutrition can help or what foods will support your digestive system condition? There are many digestive health issues that can affect your quality of life and your overall health. As a Digestive Health Dietitian, one of my main areas of practice is…
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length