How to stop obsessing about food and develop a healthy relationship with food instead So, you want to repair your relationship with food?! That’s amazing! I am so happy that you are willing to take this step. It can be the most liberating experience! If you are like many of my clients, you probably know that your current relationship with food, and…
READ MORE5 Facts About My Approach as an Eating Disorder Dietitian For anyone who struggles with disordered eating, an eating disorder such as anorexia, bulimia, binge eating disorder or ARFID (avoidant/restrictive food intake disorder), the idea of sitting down with an Eating Disorder Nutritionist can be daunting or even terrifying! Honestly, I am not everyone’s…
READ MOREDietitian advice if you’ve asked this common weight loss question I often get asked about how to lose 5 pounds. People expect a Dietitian to suggest a bunch of nutrition tips and strategies. Instead I approach this question in a different way. I’d like you to take a deep breath and be open to…
READ MOREBuilding confidence by repeated efforts I get to talk about confidence in my nutrition counselling sessions quite a bit, whether we are talking about confidence in the kitchen or confidence in our body. The Covid-19 pandemic has given me some time to slow down and read a little more. I have been reading and…
READ MOREWondering how to stop emotional eating? Read this first If you have struggled to find solutions on how to stop emotional eating you are not alone. Here is a different way to think about it. First, please recognize it is completely normal to eat emotionally. We have all done it, sometimes it bothers us…
READ MORE
"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length