Improve your relationship with food using mindfulness Learning how to eat mindfully is an important skill in improving your relationship with food. Mindfulness is more than just a buzzword that has shown up in the world of counselling and psychology. Mindfulness is the act of bringing attention to the present moment, with intention, and without judgement. Mindfulness…
READ MOREExamining your relationship with exercise The relationship with exercise and eating disorders can be just as complicated as it is with food. Exercise is something that we are taught from an early age is very good for us. We know that exercise, when used appropriately, can be great for our mental health. Exercise can help us…
READ MOREHow to stop obsessing about food and develop a healthy relationship with food instead So, you want to repair your relationship with food?! That’s amazing! I am so happy that you are willing to take this step. It can be the most liberating experience! If you are like many of my clients, you probably know that your current relationship with food, and…
READ MORE5 Facts About My Approach as an Eating Disorder Dietitian For anyone who struggles with disordered eating, an eating disorder such as anorexia, bulimia, binge eating disorder or ARFID (avoidant/restrictive food intake disorder), the idea of sitting down with an Eating Disorder Nutritionist can be daunting or even terrifying! Honestly, I am not everyone’s…
READ MOREDietitian advice if you’ve asked this common weight loss question I often get asked about how to lose 5 pounds. People expect a Dietitian to suggest a bunch of nutrition tips and strategies. Instead I approach this question in a different way. I’d like you to take a deep breath and be open to…
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length