Normalized eating or intuitive eating is about eating what you are hungry for, when you are hungry – but is it still normal for most of us? Learn to understand your different hunger cues and normalize intuitive eating to have a better understanding of both your body and you.
READ MOREOften the restriction of food starts from well-intentioned goals of getting healthier or feeling more confident. Unfortunately for many, the intentional restriction of food leads to a very unhealthy relationship with food and their body. In this blog post, learn the effects of restrictive eating from our RD Dietitian as well as directly from an ED Recovery Warrior.
READ MOREMost people are quite terrified of coming to see me as an Eating Disorder Dietitian because I’m going to be talking about the thing that they’re most feared of. When you’re talking about food and an eating disorder, it can be very stressful. This blog post discusses ED dietitian myths, weight, the ED recovery process, recovery tips, how to be an ally and more.
READ MOREOne of the most common statements I hear from clients who have an eating disorder is that they feel completely alone with their disorder and that no one in their life seems to ‘’get it’’. They feel like nobody understands the struggle that they are going through. Keep reading to discover the 9 things that clients with eating disorders and our Registered Dietitians want you to know about eating disorders.
READ MOREI often get questions about creatine. These questions mainly come from high-level athletes or concerned parents. This is because creatine is one of the more popular nutritional aids used by athletes. The question is, who should use it and is it only beneficial for the athlete population? Keep reading to find out everything you need to know about creatine supplementation.
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length