Most people are quite terrified of coming to see me as an Eating Disorder Dietitian because I’m going to be talking about the thing that they’re most feared of. When you’re talking about food and an eating disorder, it can be very stressful. This blog post discusses ED dietitian myths, weight, the ED recovery process, recovery tips, how to be an ally and more.
READ MOREOne of the most common statements I hear from clients who have an eating disorder is that they feel completely alone with their disorder and that no one in their life seems to ‘’get it’’. They feel like nobody understands the struggle that they are going through. Keep reading to discover the 9 things that clients with eating disorders and our Registered Dietitians want you to know about eating disorders.
READ MOREI often get questions about creatine. These questions mainly come from high-level athletes or concerned parents. This is because creatine is one of the more popular nutritional aids used by athletes. The question is, who should use it and is it only beneficial for the athlete population? Keep reading to find out everything you need to know about creatine supplementation.
READ MOREImprove your relationship with food using mindfulness Learning how to eat mindfully is an important skill in improving your relationship with food. Mindfulness is more than just a buzzword that has shown up in the world of counselling and psychology. Mindfulness is the act of bringing attention to the present moment, with intention, and without judgement. Mindfulness…
READ MOREExamining your relationship with exercise The relationship with exercise and eating disorders can be just as complicated as it is with food. Exercise is something that we are taught from an early age is very good for us. We know that exercise, when used appropriately, can be great for our mental health. Exercise can help us…
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length
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