November 21, 2025
Issue 6: Understanding ARFID: What Health Professionals Need to Know
Discover how health professionals like therapists, doctors, and more can help support their clients/patience that have ARFID.
READ MORESeptember 22, 2025
What Travel Taught Me As a Dietitian About Food, Nutrition & Living Well
Immerse yourself in a dietitian’s journey through 4 countries, and the surprising lessons in how (and why) we eat including how slowing down, savouring meals, wasting less, and moving naturally can transform the way you eat and live.
READ MORESeptember 2, 2025
Top 5 Meal Planning Tips for Muscle Gain
Trying to gain muscle but unsure what to eat and when to eat, if you should take supplements, and more? Sports nutritionist, Jana Spindler gives you the inside scoop on 5 key recommendations to follow when looking to build muscle mass!
READ MOREJune 2, 2025
Eating Disorders in the 2SLGBTQIA+ Community
In this blog post, Eating Disorder Dietitian, Jana Spindler explores why disordered eating and eating disorders are disproportionally high in the LGBTQIA2S community, the risk factors, and what we can do as allies to help close the gap.
READ MOREFebruary 24, 2025
Help! Should I Worry About My Adolescent’s Eating Habits?
Is your teen or adolescent suddenly changing their eating habits? In this post, we’ll explore key signs to watch for, including changes in food choices, emotional shifts, and social impact as well as how to support their well-being.
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