This important blog post for parents, coaches, and teachers explores helpful ways on how to communicate to promote a positive body image in kids including what to and what not to say or do to help.
READ MOREIf you are struggling to re-introduce exercise into your life during eating disorder recovery, you are not alone. This blog post provides 8 helpful tips to reintroduce exercise and find peace with movement during ED recovery.
READ MOREAre you an athlete curious about what nutrients to eat depending on your menstrual cycle to maximize performance? In this blog post, we will be diving into protein and nutrient recommendations for athletes during their menstrual cycle.
READ MOREFor athletes who menstruate, addressing nutrition interventions dependent on the cycle is important as this can impact nutritional needs. Get tips on nutrient timing and more from Sports Nutritionist Jana Spindler.
READ MOREAs an Eating Disorder (ED) Dietitian, I get asked all the time: How did this happen to my loved one? How did I not see this coming? Find out the risk factors for EDs that we should be aware of to help prevent EDs or support our loved one in getting help sooner.
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length