For athletes who menstruate, addressing nutrition interventions dependent on the cycle is important as this can impact nutritional needs. Get tips on nutrient timing and more from Sports Nutritionist Jana Spindler.
READ MOREAs an Eating Disorder (ED) Dietitian, I get asked all the time: How did this happen to my loved one? How did I not see this coming? Find out the risk factors for EDs that we should be aware of to help prevent EDs or support our loved one in getting help sooner.
READ MOREYour day-to-day diet for training is just as important, if not MORE important, than your competition-day nutrition. Keep reading to find out the basics of sports nutrition from sports nutritionist Jana Spindler and helpful questions to ask yourself to ensure you are eating a balanced energy fueling diet.
READ MOREHow many times have you heard someone you care about picking apart their body? Too many times! The way you talk about your body impacts your mood and your confidence. Learn how to start accepting and even loving your body for all that it does for you in this inspirational blog post written by Dietitian Jana Spindler.
READ MOREIn this blog post, Eating Disorder Dietitian Jana Spindler discusses three key areas that you can build support for your loved one with an eating disorder or recovering from an eating disorder whether they are yet to head off to university/college or are currently away.
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
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"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
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– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length