Unfortunately, too many individuals who are struggling with eating disorder behaviours later in life are missed and invalidated in their struggles because of stigma and stereotypes around eating disorders. Learn more about body image concerns and eating disorders in older adults in this blog post by ED Dietitian, Jana Spindler.
READ MOREBody image issues are especially prevalent in the transgender community which can lead to worsening mental and physical health if not addressed. In this blog post, learn seven tips to help improve your body image and begin your journey towards body neutrality or body positivity.
READ MOREIn our fast-paced, productivity-focused world, making time for a self care routine can be a challenge. Have you ever viewed eating and nourishing yourself with healthy meals as a form of self care? It is! In this blog post we give you 4 food-related self care strategies you can try for optimal mental health and wellness.
READ MORECan we begin to normalize our bodies as they change through life stages? Change is natural, constant, and exciting, life is meant to be changing and so are our bodies. In this blog post, we discuss how to embrace your body as it is today and three tips on how to maximize these changes from Registered Dietitian Jana Spindler on our team.
READ MOREEmotional eating can include all types of eating including eating for celebration, eating as a form of procrastination, eating out of boredom, stress, or eating to help soothe an underlying emotion such as loneliness or anger. Keep reading for tips for identifying your emotional eating behaviours and ideas for what to do instead.
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"Working with my dietitian has been life changing! She helped me break free from dieting, transform my beliefs about food, and embrace self-acceptance. I highly recommend Health Stand Nutrition—100 stars!"
– Anne Marie Shutt, Nutrition Counselling Client
"I’m a family physician and cannot recommend the Health Stand team enough. Their dietitians do more than give food advice, they help clients make deep, sustainable changes for lifetime health."
– Dr. Deb Putnam, Family Physician
"Thanks to Health Stand Nutrition, I’m more productive, energized, and committed to my long-term health. I’ve learned what to eat, why, and how to maintain it. Nutrition has never been this fun!"
– Leslie Fryers, Nutrition Counselling & Workplace Wellness Client
"I’ve struggled with eating problems and fad diets for years, but my dietitian was an angel—knowledgeable, patient, and encouraging. She has genuinely changed my life. 10 stars!
– Devon Crewe, Nutrition Counselling Client
"I’m a psychologist, and Health Stand is my only source for exceptional dietitians. Andrea and her team provide compassionate, practical support that I trust my clients with completely."
– Adele Fox, Psychologist
"My quality of life has improved since seeing a Health Stand dietitian. She gave me the tools and knowledge to manage my IBS, and now my tummy is no longer a problem. Highly recommend!"
– L.H, Nutrition Counselling Client
Testimonials displayed here have been condensed for length
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