Baked Tomatoes Provencal Recipe

by Andrea Holwegner | Sep 15, 2023

Healthy vegetable side dish for breaded baked tomatoes

Whether you’re looking for an easy appetizer or a side dish, these breaded baked tomatoes are sure to impress. They require minimal ingredients and preparation and deliver on both flavour and nutrition. These will also impress your guests from their beautiful presentation on the table. Try these out for your next gathering!

Makes 4 servings

What You Need:

4 medium tomatoes
Salt and pepper to taste
1 cup bread crumbs (ready-prepared or homemade)
2 garlic cloves, minced
1/4 cup fresh parsley, chopped
1/2 tsp. dried basil
1 tbsp. olive oil

How You Prepare:

Cut tomatoes in half crosswise and place in a baking dish. Sprinkle the cut side of the tomatoes with salt and pepper to taste.
In a bowl, stir together bread crumbs, garlic, parsley, basil and olive oil.
Bake at 400F for 15-20 minutes or until heated and bread crumbs toasted. (This recipe also works great to place in a casserole dish on the upper rack of your BBQ if you don’t want to turn on the stove on a hot summer day.)

Variations: Try mixing any combination of your favourite fresh or dried herbs or adding parmesan cheese.

Nutrients per serving:

Calories 160
Fat 5g
Carbohydrate 25g
Protein 5g
Dietary Fiber 3g

We hope you enjoyed this recipe for baked tomatoes! Do you have a favorite way to serve tomatoes? Let us know in the comments!

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Andrea Holwegner

About Andrea Holwegner

CEO, Registered Dietitian, Counseling Practice Director & Professional Speaker

Andrea the «Chocolate Loving Nutritionist» is founder and CEO of Health Stand Nutrition Consulting Inc. since 2000. She is an online nutrition course creator, professional speaker and regular guest in the media. Andrea is the recipient of an award by the Dietitians of Canada: The Speaking of Food & Healthy Living Award for Excellence in Consumer Education....Read more

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Baked Tomatoes Provencal Recipe

Healthy vegetable side dish for breaded baked tomatoes

What You Need:

How You Prepare:

Nutrients per serving:

Looking for more healthy, dietitian-approved recipes?

Looking for more side dish recipes? Check out our other recipes below!

Andrea Holwegner

About Andrea Holwegner

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