Baked Tomatoes Provencal Recipe Print

by Andrea Holwegner | Aug 17, 2019

Healthy Vegetable Side Dish for Breaded Baked Tomatoes

One of the most attractive, tastiest and easy to make side dishes that are always a hit! These pair well with any poultry, meat, fish, vegetarian or egg dish for brunch or supper. The key for flavour is choosing high quality seasonal tomatoes in the summer and fall or local hothouse tomatoes in the winter.

Makes 4 servings

What you need:

4 medium tomatoes
Salt and pepper to taste
1 cup bread crumbs (ready-prepared or homemade)
2 garlic cloves, minced
1/4 cup fresh parsley, chopped
1/2 tsp. dried basil
1 tbsp. olive oil

How you prepare:

1. Cut tomatoes in half crosswise and place in a baking dish. Sprinkle the cut side of the tomatoes with salt and pepper to taste.
2. In a bowl, stir together bread crumbs, garlic, parsley, basil and olive oil.
3. Bake at 400F for 15-20 minutes or until heated and bread crumbs toasted.

Variations: Try mixing any combination of your favourite fresh or dried herbs or adding parmesan cheese.

Nutrition Facts:

Calories 160
Fat 5g
Carbohydrate 25g
Protein 5g
Dietary Fiber 3g

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Andrea Holwegner

About Andrea Holwegner

CEO, Registered Dietitian, Counseling Practice Director & Professional Speaker

Andrea the «Chocoholic Nutritionist» is founder and CEO of Health Stand Nutrition Consulting Inc. since 2000. She is an online nutrition course creator, professional speaker and regular guest in the media. Andrea is the recipient of an award by the Dietitians of Canada: The Speaking of Food & Healthy Living Award for Excellence in Consumer Education....Read more

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Baked Tomatoes Provencal Recipe Print

Healthy Vegetable Side Dish for Breaded Baked Tomatoes

What you need:

How you prepare:

Nutrition Facts:

Click here to sign-up for our free weekly nutrition newsletter: Nutrition Newsletter by our Calgary Nutritionist / Online Dietitian team.

Andrea Holwegner

About Andrea Holwegner

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