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Baked Tomatoes Provencal Recipe
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by | Aug 22, 2020

Healthy Vegetable Side Dish for Breaded Baked Tomatoes

tomato halves topped with herbed breadcrumbs and broiledThis recipe for baked tomatoes is one of the most attractive, tastiest and easy to make side dishes that are always a hit! These pair well with any poultry, meat, fish, vegetarian or egg dish for brunch or supper. The key for flavour is choosing high quality seasonal tomatoes in the summer and fall or local hothouse tomatoes in the winter.  This recipe also works great to place in a casserole dish on the upper rack of your BBQ if you don’t want to turn on the stove on a hot summer day.

 

Makes 4 servings

What you need:

4 medium tomatoes
Salt and pepper to taste
1 cup bread crumbs (ready-prepared or homemade)
2 garlic cloves, minced
1/4 cup fresh parsley, chopped
1/2 tsp. dried basil
1 tbsp. olive oil

How you prepare:

1. Cut tomatoes in half crosswise and place in a baking dish. Sprinkle the cut side of the tomatoes with salt and pepper to taste.
2. In a bowl, stir together bread crumbs, garlic, parsley, basil and olive oil.
3. Bake at 400F for 15-20 minutes or until heated and bread crumbs toasted.  (This recipe also works great to place in a casserole dish on the upper rack of your BBQ if you don’t want to turn on the stove on a hot summer day.)

Variations: Try mixing any combination of your favourite fresh or dried herbs or adding parmesan cheese.

Nutrition Facts:

tomato halves topped with herbed breadcrumbs and broiledCalories 160
Fat 5g
Carbohydrate 25g
Protein 5g
Dietary Fiber 3g

We hope you enjoyed this recipe for baked tomatoes!  Do you have a favorite way to serve tomatoes? Let us know in the comments!

Looking for more simple meal planning tips and healthy recipes for a healthier lifestyle?  Sign up for our weekly newsletter for a healthy recipe of the week (and nutrition articles and videos with a balanced living philosophy to help encourage healthy habits but still save room for your favorites). Our nutrition newsletter is written by the Calgary Nutritionists on our team who each hold a professional Registered Dietitian license to ensure you are getting credible advice.

Click here to sign-up for our free weekly nutrition newsletter: Nutrition Newsletter by our Calgary Nutritionist / Online Dietitian team.

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